These are the remarkable benefits of using castor oil in your belly button. In recent years, holistic health practices have gained popularity as people seek
Tea tree oil benefits have become popular lately because of its medicinal values. Here are the benefits, uses, and possible side effects of this essential oil.
Your swollen lymph nodes are tender or painful. Find out how essential oils can help plus the best essential oils and blends for treating lymph nodes naturally.
Find out the best 7 essential oils and 5 blends that can help manage the symptoms of Hashimoto.
These essential oils for menopause are perfect for hormone balance, weight gain, hot flashes, anxiety and more. Bonus: they work for perimenopause too!
DIY Tumeric Gummies and Their Health Benefits
Discover the wonders of castor oil in the belly button: radiant skin, luscious hair, and more. Elevate your self-care now!
Learn how to use clary sage oil for hormone balance, plus tips on where to apply it, how to dilute it and its effect on estrogen.
Do you have symptoms of arthritis? Discover the use of essential oils that provide you relief from stiffness, swelling and pain associated with this disease naturally.
Calendula is a miracle herb with some amazing uses. Learn 30 different uses for calendula- from acne to curing bacterial infections!
Want to know the best 13 essential oils & 6 recipes for gout treatment and quick pain relief? You'll also find the best home remedies to get rid of gout fast.
Feel full faster and eat less with these essential oils. Discover the benefits of using essential oils for weight loss (infographic)
These essential oils for pain and inflammation contain some of the most powerful ingredients that have been scientifically proven to deliver results.
Paleo and Hashimoto's thyroid disease — what are the symptoms, how can the diet help, and the top 10 supplements for reversing the disease.
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss?
Learn how to use clary sage oil for hormone balance, plus tips on where to apply it, how to dilute it and its effect on estrogen.
Oregano oil is a powerful antibacterial with powerful health benefits that include reducing cancer risk, clearing skin issues, and more.
Sweet and tender roasted carrots in a tasty maple dijon glaze.
Natural antibiotics have a very important role to play healing all sorts of minor infections. Which is NOT to say we never need the power of prescribed antibiotics. Of course we do. But using natural
Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium oil, but making it yourself provides a WAY more economical option. It provides the benefits of
With autumn in the breeze, winter soon to follow, and many of our kids back to school, virus season is just around the corner. Oregano oil, or oregano essential oil, is often in the spotlight as an excellent herbal remedy. Here's how to choose and use oregano oil wisely. [by Megan Stevens]
Looking for a great fall and winter side? My recipe for butternut squash and Swiss chard is quick, healthy, and full of caramelized cubes of winter squash and tender chopped chard.
This DIY essential oil roller recipe for hot flashes balances hormones and provides relief. A simple menopause essential oil blend you should try!
Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.
Reach for these top 5 essential oils for women for help and healing for hormone imbalance, PMS, menopause, low libido, pain during childbirth, and more!
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
Best Essential Oils for Boils (Abscesses) to Relieve Your Pain and Help with Healing! Aren’t you thankful that there is an EO for everything! This means, there are essential oils for boils. If you’ve ever
If you've been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you're in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a honey mustard dipping sauce.
A plant-based take on Boursin--a spreadable garlic and herb cheese spread--made with cashews. Quick and easy to prepare, it is vegan, Paleo, soy-free and yeast-free.
Sometimes, a gradual buildup of symptoms and slight changes preceding a mood episode is obvious only after the fact. Here’s what to watch out for. Getty
Help soothe a headache with this simple DIY Headache Balm made with coconut oil, peppermint, lavender and frankincense essential oils.
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
Guggul is amazing for Hashimoto's thyroiditis. It improves the conversion from T4 to T3 along with many other health benefits.
How to infuse herbs - Make your own flavored cooking oils or flavored vinegars, delicious extracts and sweet treats, or homemade medicines from your garden.
Castor oil help in improving the looks and texture of the skin along with minimizing wrinkles due to its emollient properties.
Migraines have been my longest-standing, most life-disrupting health problem since I can remember. And while lifestyle changes have helped tremendously, as soon as my diet lags, my sleep gets disrupted, or my stress levels rise, headaches are the first thing to get worse. I recently created this herbal pain killer shot and have been pleasantly
What are the healthiest cooking oils? You've probably heard about heart health, trans fats, saturated fats and smoke points. This post will clear it all up!
Botanical Name: Petasites hybridus. Other Common Names: Common butterbur, sweet coltsfoot, blatterdock, bogshorns, butter-dock, butterly dock, capdockin, flapperdock, and langwort. Habitat: Butterbur is native to mainland Europe, as far north as Scandinavia. It also grows in Western Asia and has been successfully introduced to Northern America. It typically will grow in shady places or beside waterways. It also grows well in wet meadows, copses, marshes, flood plains, washes, and damp roadsides. Description: Butterbur plant has huge leaves resembling the leaves of the rhubarb. The leaves, which grow big enough to protect a person’s head from the sun or the rain,
These essential oils for nausea work for pregnancy, dizziness, motion sickness, chemotherapy and kids too. Stop nausea and vomoting fast with these oils!
This hearty and comforting vegan wonton soup is just what you need on a chilly day.
Come learn how to make medicinal herb infused oils with fresh or dry herbs using a slow cold infusion or quick heat method.
Chicken breasts are topped with a mixture of mayonnaise, Parmesan cheese, and garlic-infused oil and baked in this Low FODMAP Creamy Parmesan Chicken.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
If you have unsightly dimples in places they aren't considered cute, I have a secret for you: essential oils! Here are the best essential oils for cellulite
Crispy slabs of tofu katsu enjoyed with some Japanese curry. I used my favourite Japanese curry cubes for this recipe and had it with some steamed short grain rice. Curry is one of my favourite comfort foods and love Japanese-style curry.
Try these simple, homemade cough drops the next time you find yourself with a cough or cold.
