Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
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I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Kicking off the Plant Paradox diet just got easier.
Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.
Discover everything you need to know about Dr. Gundry's famed and trendy plant paradox diet including Kelly Clarkson's weight loss.
Plant Paradox and Keto avocado brownies!
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Chili so good, you'll think it has tomatoes.
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Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!
Make cassava flour tortillas with only three ingredients. Paleo, AIP, and Plant Paradox friendly.
Lectin Free Wife provides food lists for phase 123, dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gundry meal plan, dr Gundry diet plan, dr Gundry breakfast, Gundry breakfast, Gundry meal plan, lectin free food list.
She credited her nearly 40-pound weight loss to The Plant Paradox.
An easy, lectin free, snickerdoodle cookie recipe. Perfect for anyone who is gluten free, low carb, or keto!
Kicking off the Plant Paradox diet just got easier.
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
Make savory breakfast muffins with eggs, parmesan cheese, spinach, and crispy prosciutto bits. Freeze or refrigerate to reheat for breakfast on busy weeknight mornings.
Get better digestion and Eliminate inflammation with our Lectin-free recipes from Lectin Free Wife. With our Lectin-free, you can feel healthy and full of energy and lose unwanted weight. Shop online now!
An easy, lectin free, snickerdoodle cookie recipe. Perfect for anyone who is gluten free, low carb, or keto!
Kicking off the Plant Paradox diet just got easier.
The ultimate healing comfort food for histamine flare-ups: warm and savory sweet potato and veggie soup
Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.
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Plant Paradox coleslaw for any bbq!
Discover a delicious and healthy cassava waffles recipe that will satisfy your cravings. Try this gluten-free and nutritious breakfast option today!
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
Avoid or minimize high-lectin foods. Here's a list of foods that are yes approved and another list of lectin foods to never eat:
Crispy, crunchy Plant Paradox compliant dark chocolate energy bars to satisfy your candy craving.
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Plant Paradox compliant red lentil penne pasta with an Italian-seasoned creamy cauliflower and nutritional yeast flake sauce
Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!
