Can't find the motivation to eat healthy or work out more? Find out how these powerful 11 steps can take you to your goals with ease.
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
If you’re reading this you probably want to improve your life. Which is amazing! There are SO many things that we can do to live a healthier more positive life. Even those small, simple changes...
Learn to recognize these mentally exhausted signs and take action to correct them for better health.
An estimated 24 million people in the U.S. have eating disorders. This is a glimpse into what that means.
Discover how to support your child's weight loss journey without causing them emotional distress with our guide on How to Help a Child Lose Weight Without Making Them Feel Bad. Gain practical tips and insights on how to approach the topic with sensitivity, foster healthy habits, and promote a positive body image for your child.
If you are looking for ways to get rid of your lower belly fat, you are at the right place. Here are 3 simple and effective tips to reduce lower belly fat.
Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
Health At Every Size® is a social justice movement and weight-inclusive approach to health. Here are the 5 principles, created by ASDAH.
Intuition is the best way to learn how to listen to your body about food. It will help your weight regulate itself, without any need to diet.
52 easy daily habits that can make life so much better!
Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!
Here's how to stop being negative and stop binging on the negativity cake (yes, that's a thing).
by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →
With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets don't work.
7 tips to avoid feeling grumpy, frumpy, and tired Hey ladies, I don’t know about you, but there are some mornings when I justknow it’s going to be one of those days. I’m tired, I know I look gross, I’m...Read More
Plenty of midlife healthy living tips and resources for women, including nutrition and wellness, self development and fitness.
Intuitive Eating Online course - Essential training to stop dieting and make peace with food. Bonus Nutrition for Menopause training.
Stuck on calorie counting as a way to manage your weight? Sharing reasons why counting calories doesn't work and how to transition away from calorie counts.
Vogue speaks to four women about their individual experiences of breast cancer, and how to increase the right kind of awareness
Are you in recovery from an eating disorder or disordered eating. As a psychologist and eating disorder recovery coach in London, I know weight gain in recovery feels awful. I’ve been through the process of gaining weight myself after an eating disorder, so I feel you. It can feel hard and disheart
Why do you want to lose weight? Why do you want to feel better? Why do you want to start exercising? Why do you want to run that race? WHY! Why is the driving force to why we do things. It is also that annoying question that our kids tend to give us when we explain they can't do or they need to do something. Why? Why? Why? Why? They ask 1000 times! Well, why does a kid ask you why 1000 times? Because they aren't satisfied with the answer you are giving them. They want to know the deep dark reason why they can't have that candy. "Because I said so," just doesn't cut it for them. And you know what? You need to be just like your kid and ask yourself why until you are so raw, emotional, crying and feeling it all the way deep down into your bones. Why do I want to lose weight? Because I am terrified to get pregnant again at a heavy weight. I'm not saying my weight last time is what made me miscarriage but I started out my last pregnancy at my heaviest weight which made physical exercise difficult and hard. I want to be healthy. I do want to blame myself again for losing the pregnancy had I had been weighing less...I don't want to endanger my life or the life of my child because of my weight. I want to exercise. I want to eat right. I don't want to feel limited by my weight while I am pregnant. I want to be here for my family. I want to run at the park and not feel winded. I want to enjoy life to the fullest! I am determined. I am persistant. I am worth it and I know I am worth it! You have to really dig deep for your why on why you want to do whatever it is you want to do. If you don't then those pesky excuses are just going to rear their ugly heads and sooner or later you might give into those excuses. Your why has to be stronger than your excuses. Need help finding your why? Ask yourself these questions: 1) What makes you come alive? What gives you drive to want to do something. Your kids. Your family. Your future family. What is going to give you that push to push harder. 2) What strengths do you already have? Look at what you already have going for you. Use these strengths to help you realize that you can do what you are wanting to accomplish! 3) How will your life change if you succeed? Think about the outcome of what you want to accomplish. How much different could your life be when you succeed? How amazing will you feel? When you figure out your why I want you to write it down and post it in a place that you see everyday. On your bathroom mirror. On your computer. On your fridge. In your car. Wherever you can look at it daily, or when you are having a bad time. So that you can read your why and find that drive to keep going! You have this. You are so worth it! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
Let’s face it, grocery shopping can be a real heart-stopper, make the most out of your shopping with this heart-healthy grocery list!
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released
Meditatie kan je helpen afvallen. En ik weet het - dat klinkt te mooi om waar te zijn. Maar laat het me uitleggen.
I recently sent out a short survey to my awesome email subscribers to find out the...
Browse our collection of inspirational fitness quotes and get instant exercise and workout motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
The 15 Best Foods For A Positive Blood Type Are Mostly Vegetarian, But Without Vegetables That Contain High Levels Of Lectins.
Getting diagnosed with multiple sclerosis (MS) is scary and there is a lot of information out there. This is part one of two important...
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
This episode is for you if you’re currently in the mindset of “I don’t understand, I am SO good with everything else, why can’t I control myself around food?
10 toxic habits to quit immediately! Are these toxic habits affecting your happiness and mental health? Why I cut these habits out of my daily routine.
Voel je je overweldigd en heb je geen idee of je de juiste keuzes maakt? Lifestyle minimalisme maakt alles simpel.
