You know exercise will make you feel better but you lack motivation? These inspirational exercise and mental health quotes will get you going!
25 Health & Wellness Quotes to remind you to always put your health and wellness first. Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first. If you’re a mom and need some encouragement, click here for some...
Looking to finally enjoy exercise? Movement is not an apology for existing— but a celebration of the life you’ve been given.
Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.
Welcome to Wellness Sparkles, I’m glad you want to know more about this site!
Be grateful! Browse our collection of inspirational exercise quotes and get instant health and fitness motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
If you need fitness and workout motivation, these quotes will light a fire under that booty. 50 best fitness and workout quotes to get motivated right now.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Do you have health and fitness goals and need some inspiration? Read this list of motivating quotes and get focused on your achievements.
Here are 25 healthy eating quotes to motivate you on your wellness journey—plus lots of other advice.
25 Health & Wellness Quotes to remind you to always put your health and wellness first. Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first. If you’re a mom and need some encouragement, click here for some...
Even the most disciplined person struggles with motivation from time to time! Check out our most inspirational quotes for an encouraging word.
Do you need to boost your exercise or fitness motivation?. Everyone has a desire to get fit, it is just a matter of willingness, inspiration...
I've put together my favorite 12 inspirational quote posters helping you accomplish your health, fitness & happiness goals with more mental energy. Click!
25 Health & Wellness Quotes to remind you to always put your health and wellness first. Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first. If you’re a mom and need some encouragement, click here for some...
What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Is #16 relatable?
Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.
DISCLAIMER: Please notice that this post is for people, like me, who eats out of boredom not for hunger. I’m not at all supporting the idea of avoid eating. Do not misinterpret this message l…
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
Dandelions and magnesium oil combine in this powerful lotion that helps relieve leg cramps, back aches, growing pains, restless leg syndrome and various related ailments.
“Going from being best friends with someone to hating their guts, and then going back to being best friends..."
There is a lot of misinformation online about treating Crohn’s disease. This article takes a science-based look at what diet changes might actually work.
Nutrition deficiencies are more common than you think. Here are the surprising signs you have a vitamin deficiency, according to experts.
Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.
One’s life should revolve around a number of values. Values indeed can define people to the core. In the day and age when everything is changing at a very fast people, often people fall astray of what they must do and what they end up doing.
Leidest du an Erschöpfung, fühlst dich ausgelaugt und müde? Hier bekommst du Hilfe und die besten Tipps für mehr Energie.
Your mission, should you choose to accept it, is to get motivated with these 15 FitBoard posts, hit the gym like a freight train, and obliterate your fitness goals.
Fatigue is one of the major issue in fibromyalgia. A person feels exhausted even after a long night's sleep. More sleep causes more fatigue and tiredness instead of causing comfort. It is very common in Fibromyalgia patients.
With fibromyalgia clumsiness is a part of life Not just due to brain fog but also from balance issues It makes you seem awkward to others And they often don’t realise you weren’t always…
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… Many of you may have been using baking soda a
"You can't 'just eat.'"
"This is always what I revert to..."
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
