Customize Your Workout:There are 5-intensity selection button to choose according your training plan. Burn calories & firm up while sitting down. Target each muscle group of your body to maximize exercise effect with maximum comfort. Maximum AB Workout In 8 Minutes a day:The multiple AB crunch is scientifically designed to get you the slim body,sexy waistline and rock hard abs you’ve always wanted in just 8 minutes a day!AB Crunch combines 7 great exercise machines plus cardio all in one. Ergonomic Design & Thick Padded Cushion:Upgraded with study &solid frame and 2 times thicker seat cushion making it suitable for middle-aged and elderly people who are obese.When using this core&abdominal trainer for exercise, it can ensure high safety and the most comfortable support. Fully assembled and easy to use:What you will receive is a completely pre-installed Ab Crunch come with product tutorial DVD ,you can use it directly without complicated installation,easy to operate and workout your whole body by following the exercise guide.In addition,exquisitely packaged gift box, making it ideal as a fitness gift.
Do you want a 6-pack, but are you just not getting the results you want? This blog by Nicole Ferrier with a BA in Exercise Science and Nutrition and ACE-Certified focuses on her top 9 tips to the perfect 6-pack. Everyone has a 6-pack, and these tips will help you uncover it!
6-pack exercises are probably one of the most searched fitness-related entries on the Internet. Male or female, young or old, almost everybody wants to get washboard abs. If you want to build a solid set of abs, then you need an equally solid 6-pack workout program. Here are seven
Today’s workout is another amazing, yet super challenging Zuzka workout. There is a reason I have saved this workout in my Black Book – there is a LOT to try and improve on here! The wo…
Emily Schromm nabbed our second-annual title with her sick moves and infectious energy. So what's in it for you? Her ridiculously effective routine—guaranteed to help check any body-shaping resolution off your list. Ready, set. . .
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The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
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Do you want a 6-pack, but are you just not getting the results you want? This blog by Nicole Ferrier with a BA in Exercise Science and Nutrition and ACE-Certified focuses on her top 9 tips to the perfect 6-pack. Everyone has a 6-pack, and these tips will help you uncover it!
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Tone up in no time with this GIF tutorial.
Situps and crunches aren't the road to six-pack abs. Instead, you need to blend smart diet decisions with total-body resistance training and core-focused moves.
New Year, New Body! If you are looking to shred a little fat, drop some pounds and burning fat, these ideas will be perfect for you. We have 10 stomach fat burning workouts that will have you looking amazing in no time!
Hi Bodyrockers, The Final Day of the February 30 Day Challenge is here !! Firstly, I wanted to welcome all of the New BodyRockers to the page - Hello :)) Thanks for stopping by again :)) & For those season hardcore BodyRockers reading this right now all over the world I wanted to send you a litt...
You watched her whip people into shape on Thintervention. Now, celebrity trainer Jackie Warner is sharing her flat-ab diet and exercise secrets with SheKnows and teaching us 5 moves to get a sexy stomach for summer!
A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere
Who Wants to Know, "How Rare is a 10-Pack?" For Years All the Rage Has Been About 6-Packs & 8-Packs, So What Does it Take to Get a 10-Pack?
Looking for example Bodyweight workouts you can do at home that are free? Read this round up with some of the Best Bodyweight Workouts For Women Here.
The So What hitmaker gave birth to her daughter Willow Sage in June 2011 - but after struggling to shift the extra pounds she enlisted the help of personal trainers Jillian Michaels and founder of the Hollywood Trainer fitness Jeanette Jenkins to 'inspire' her to get back into shape.
Gwen Stefani is no doubt known for rocking stadiums baring her sassy, strong six-pack. The secret to getting this look is working all 3 areas of your abdominal
Rock Hard Abs - Slim Waist Summer WorkoutTry this rock hard abs workout for a slimmer and sexier waist line! K
She has muscles that rival the toughest of men and there's little doubt Jennifer Nicole Lee knows exactly how to use them for maximum impact. The fitness model was seen throwing some punches and showing off her own lethal weapons practicing martial arts in Miami beach earlier today.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Choose Which BodyRock Bootcamp is Right For You
Spread the loveMassthetic Muscle Massthetic Muscle teaches you the holy grail of training, how to build muscle WITHOUT getting fat. In fact, the muscle-building workouts you’ll discover will also elevate your metabolic rate for many hours after your workouts, thus meaning that your body is constantly burning fat. So, if you’re looking to pack on ... Read more
If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.
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If you want to get back into an exercise routine, but can't find the time, these 10 fun (& free!) at home workouts for women are just what you need!