Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung burning when exercising and what can be used to treat these symptoms.
Running in Austin is perfect for any trip thanks to a lot of accessible trails and some seriously beautiful scenery followed by food!
Running pain is talked about like a normal part of the process, but it's not! Figure out if your discomfort is normal or leading to an injury and take action.
There are tons of running blogs, but which one's do you actually want to read? Constantly updated with the top for information or fun
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.
Deciding between Peloton vs Beachbody? Both offer tons of workouts and an app-connected indoor bike. A helpful guide choose between the two
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston Qualifying time.
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
What do you do when you love to sweat and your SO loves to sit. Tips from a fit couple's therapist to get your spouse to exercise without fighting
I do the research, you enjoy the miles! Researched running articles, tips and humor from a running coach who loves the sport and has logged over 21,000 miles.
I do the research, you enjoy the miles! Researched running articles, tips and humor from a running coach who loves the sport and has logged over 21,000 miles.
A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running coach has to say.
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
If you're looking for a list of must run marathons, why not start with the World Marathon Majors? A breakdown of how it works, what's involved and why it matters
I do the research, you enjoy the miles! Researched running articles, tips and humor from a running coach who loves the sport and has logged over 21,000 miles.
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision here
Dynamic stretches help warm up your muscles before a run or workout. If you've always wanted to know what they are and how to do them, read this complete guide!
Tired of race photos that make it look like you're walking? Or crazy? These tips will help you finally get good running photos!
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days that go wrong.
If you have experienced runners knee and want to finally treat it once and for all, this is a very important article. Exercises and more!
Everything you need in one place! Running websites to answer everything from nutrition to injury to where to find a running buddy!
Marathon training? It's important to know all the ways to successful conquer peak week - I break down everything from tapering, eating the proper nutrition, and when the right time to peak is - all the tips to get the most out of your training schedule.
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the causes and solutions!
Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know about pronation.
Quotes from some of the top female athletes in every sport to motivate us all to break through our perceived and real barriers. These women will...
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Downhill running tips to eliminate knee and quad pain, while enjoying the benefits of speed. Good form and training tips for downhill races.
I do the research, you enjoy the miles! Researched running articles, tips and humor from a running coach who loves the sport and has logged over 21,000 miles.
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Monday I shared with you some behind the scenes from my time with Sony at the Del Mar Racetrack and of course last week a lot of photos with #sonyclub. Which left a lot of
Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.
Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!
NYC marathon questions and answers! Do people pee off the bridge? Can you wear a hydration pack and more important stuff.
Why is the AlterG anti-gravity treadmill popular for rehab after injuries? What it feels like, why doctors love it and at home options for rehab
Fitness blogger is a pretty big title to live up to, which is why I don't. Some of the many honest things that I SHOULD do, but don't and you don't have to either.
Running memes are relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? The absolute 17 funniest memes here.
Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!
Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along with how to start wearing them.
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your routine.
Preparing for your race is half the equation, next you need tips for a 10k race day strategy that will help you pace, fuel and finish strong.
You're doing great things by working out, sweating and getting fit, but workout acne is derailing confidence. Routine and products
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and whether you're ready.
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how to prevent it here.
Coughing after running isn't always a problem, but it's important to know why it's happening. The 7 causes and ways to prevent it.
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
Running memes are relatable regardless of whether you're a seasoned runner or a beginner. Which ones do you relate to? The absolute 17 funniest memes here.
Feature comparison of Nike vs New Balance running shoes. Comparing models to help you find the best fit for your runs.
