Self-Care Checklist Weekly for body, heart, mind, and soul - one page PRINTABLE PDF in 3 sizes, US Letter, A4, A5 - Instant Download. Are you feeling exhausted or overwhelmed? I understand. This easy-to-use printable self-care checklist will get you on track and feeling much better. This one-page self-care tracker will get you on a schedule of daily routines for promoting overall health and well-being. Following along each day in this weekly format and checking off self-care routines will give you the feeling of accomplishment and help you feel less overwhelmed. We have 4 bodies to take care of; physical, emotional, intellectual, and spiritual bodies. This unique tracker will help you take care of all 4 bodies. - Download once and print off as many copies as you would like. - Easily check off tasks by filling in the circle's checklist symbols. 🖤 This item is a STANDARD PDF file and it is Not Editable with fillable fields upon purchase, however, you can use online PDF editors to edit or software programs. You can annotate (mark up) using your favorite APP. 🖤 INCLUDES: zip file with 3 PDF files - 1 PDF Weekly Self-Care Checklist US Letter 8.5"x11" - 1 PDF Weekly Self-Care Checklist A4 - 1 PDF Weekly Self-Care Checklist A5 How to download your files: - Sign in to Etsy.com and go to Your account. - Go to Purchases and Reviews. - Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. Details/Printing: - This one-page document can be printed at home or at your local print shop. Please Note: - No physical product will be shipped. Colors may vary slightly depending on the output device and monitor. This purchase is for PERSONAL USE ONLY. Since these files are digital, I do not accept cancellations/refunds. Please contact me if you have any questions, your business is important to me. ★★★★★You also might enjoy my 5-star reviewed daily self-care planner with affirmations. https://www.etsy.com/listing/1264469070 Please visit my shop for more items - https://www.etsy.com/shop/jillecreative/ self care check list, weekly self care checklist, self care checklist printable, self care checklist, selfcare checklist printable, daily self care checklist, self care list, recommended annual wellness checklist, printable beauty care tracker
Are you someone who strives for self-improvement and personal growth? If so, you may find that a self-motivation worksheet can be a valuable tool in your journey towards continued success. Designed to help you stay focused, set goals, and maintain a positive mindset, these worksheets serve as a guiding force for individuals seeking to enhance their self-motivation skills.
(((This is a digital file, nothing will be physically sent to you))) Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, and so much shame It can affect so many other aspects of your life. I used to live in a spiral of unworthiness when it came to my relationships. Every single thing I did "wrong" just reinforced how unworthy I was. I've shame spiraled over small disagreements with my partner, I've shame spiraled over the emotional abuse I suffered from my ex, it's so common. We all do it. I wanted to dig deep into that spiral and talk about each part of it and how we can stop those shame spirals. ***What's Inside?*** - 19 Page PDF (Full color and a black and white version) - Digital fill-in enabled. Fill it in from your phone, computer, device, or print it out. - Recognizing Your Triggers - Understanding Your Spiral - The Anatomy of a Shame Spiral - Understanding the Root of Your Shame - Several Steps to Stop the Shame Spiral **PLEASE READ** This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email and it will also be available from your "Purchases and Reviews" tab on your Etsy profile. I am not a mental health professional! I create from lived experiences and I hope that my personal interpretation of different coping skills can encourage you to work with a therapist to apply them to your own life! FORMAT/SIZE All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files. PRINTING This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen. TERMS OF USE These worksheets are copyrighted and are intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others. If you're looking for commercial use information check out the shop page on my website or email me at Dominee [!at] SelfLoveRainbow.com REFUNDS I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!
These Funny Cats Show Just How Dumb They Can Be
Better manage burnout through this cheat sheet that highlights common causes, symptoms, and ways to cope with burnout.
When you're highly sensitive, getting overstimulated is a nightmare. Here are some tips on how to self care when it happens to you.
Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...
Setting SMART goals is a great way to challenge yourself and your family to effectively make healthy lifestyle changes. This article shares how to make your goals SMART to help set you and your family up for success! Download our worksheet below to make your goals SMART-er! Setting a Goal Our Favourite Tip for Family…
People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Introducing the Personal Boundaries Worksheet! Designed for individuals looking to enhance their self-awareness and improve their interpersonal relationships, this worksheet focuses on exploring and establishing healthy boundaries. By clearly defining your personal limits, needs, and expectations, you'll be better equipped to communicate and assert yourself effectively. Download and complete this worksheet to gain insight into your own boundaries and start fostering healthier connections with others.
REMINDER: What We See, What Someone Is Actually Going Through. @letstalk.mentalhealth, mental health quotes, mental health awareness.
Here you will find an introduction to adrenal fatigue, and my story. #adrenalfatigue #fatigue #health
For those who have been following my blog, it's been a full week since I released the post on Depression is For The Weak . ...
Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
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If you want to boost your emotional intelligence, it's important to communicate and read body language effectively. EQ researcher and TEDx speaker Harvey Deutschendorf shares what the most emotionally intelligence people never do when talking to others.
Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.
(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
This worksheet is designed to help people with ADHD and similar executive function challenges to work through the overwhelm that comes from not knowing what to focus on. It can help to navigate underfocus or hypnotics. It can help when there are too many thoughts swirling around, making it hard to take any action. Please note, this is a digital product. No physical product will be sent. Please double check that your print settings when printing. Thank you for being here.