A journal is where you take those daily events (including thoughts, feelings, ideas) and work with their meaning and how they change your self-perception, inner world, and mental health.
Self-awareness is the first step to self improvement. Here are 12 self-awareness exercises that will spark self-exploration and self-discovery.
A collection of identity artworks to help students explore and understand their own identity and relate to others around them.
By writing through impulses, we write what's authentic. They are the truest form of our art because they are the story that wants to be written.
Use this amazing tool and develop your self-awareness. Dig in deeper for a better version of yourself now!
Having a martyr complex is like having a get out of jail free card. It allows you to evade guilt and shame, bypass self-responsibility, and perhaps most importantly (and tragically), it allows you to dodge real life self-growth. Having a martyr complex essentially involves pointing the finger at other people or situations in your life and blaming them for your illnesses, disappointments, crushed dreams, and emotional turmoil. So what is a Martyr? Do you have a Martyr in your life? And most importantly, do you tend to exhibit Martyrdom? Table of contentsFirstly, What is a Martyr?What is a Martyr COMPLEX?Why
Embracing feminine rituals can be a transformative journey, allowing women to reconnect with their sensuality, nurture their well-being, and cultivate a deeper sense of joy.
Nancy Fuller, a renowned American chef and entrepreneur, has recently garnered attention for her inspiring weight loss journey. Best known for hosting the
Having a martyr complex is like having a get out of jail free card. It allows you to evade guilt and shame, bypass self-responsibility, and perhaps most importantly (and tragically), it allows you to dodge real life self-growth. Having a martyr complex essentially involves pointing the finger at other people or situations in your life and blaming them for your illnesses, disappointments, crushed dreams, and emotional turmoil. So what is a Martyr? Do you have a Martyr in your life? And most importantly, do you tend to exhibit Martyrdom? Table of contentsFirstly, What is a Martyr?What is a Martyr COMPLEX?Why
We all want to be productive & accomplish our goals but sometimes motivation is no where to be found. So lets talk about how to motivate yourself & be productive.
For a city as compact as Copenhagen, the best way to explore it is undoubtedly on foot! Because Mihir and I tend to walk a LOT in Copenhagen, we thought we should pass on our insider tips to you. That’s how this self-guided Copenhagen walking tour was born. It takes you past some of the… Read More »Explore Copenhagen On This Mapped Self-Guided Walking Tour (by a Local)
Resources to support your self-discovery and self-exploration, I Make a Difference workbooks and guides
Tried and tested advice for how to live well with a chronic illness. Life will always be harder but you can still fully enjoy life by following these tips.
From self-compassion to Earth Magic rituals, discover unique strategies to deactivate your survival energy and prevent burnout.
Going to a therapist is no laughing matter - it's a valuable tool in the fight against a host of psychological issues, and can really be the difference between life and death for many people. But, of course, self-deprecation is also a valuable tool - one that diffuses tension and takes the seriousness out of our situation. And where would we be if we constantly had to face up to every difficulty that came along?
My end goal in life is to live off grid. I don't know if I will ever accomplish that, but I can dream. I know what it takes from my experience of living in a
Learn how to create & use notion templates for ADHD and find the best way they work for your brain in this behind the scenes guide of my templates.
Here are the Exact 10 Steps I took to Kill the Old Me to allow Self-Reinvention. These will help you do a self check and live your life the way you want to.
For a city as compact as Copenhagen, the best way to explore it is undoubtedly on foot! Because Mihir and I tend to walk a LOT in Copenhagen, we thought we should pass on our insider tips to you. That’s how this self-guided Copenhagen walking tour was born. It takes you past some of the… Read More »Explore Copenhagen On This Mapped Self-Guided Walking Tour (by a Local)
Anja Kling: Trennung nach 25 Jahren Liebe
Know thyself. These were the words inscribed almost as a warning in the pronaos of the Temple of Apollo in...
To understand self requires an exploration of social influences, personal experience and the effect of relationships when an individual’s personality is being developed.
Most of us are curious about reincarnation and whether we have come to this planet “before.” 'Who was I in my past life?” is a common question asked these days and there’s no shortage of answers available. Do a quick Google search and you’ll find a handful of fun pop quizzes that narrow down what gender you were, what country you came from, what you did, and how you died. While these are fun ways to explore the topic, they are limited and shallow in their ability to really help us understand who we were in our past lives, and
ISTJs are often revered for their attention to detail, their meticulous nature, and their loyalty and sense of duty. But what we don’t often hear are the kinds of things that make them light up, bring them joy, and provide a sense of satisfaction in their lives. I’ve spent the last few days speaking to
Delicious at every step.
“Accessible and authoritative . . . While we may not have much power to eradicate our own prejudices, we can counteract them. The first step is to turn a hidden bias into a visible one. . . . What if we’re not the magnanimous people we think we are?”—The Washington Post I know my own mind. I am able to assess others in a fair and accurate way. These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality. “Blindspot” is the authors’ metaphor for the portion of the mind that houses hidden biases. Writing with simplicity and verve, Banaji and Greenwald question the extent to which our perceptions of social groups—without our awareness or conscious control—shape our likes and dislikes and our judgments about people’s character, abilities, and potential. In Blindspot, the authors reveal hidden biases based on their experience with the Implicit Association Test, a method that has revolutionized the way scientists learn about the human mind and that gives us a glimpse into what lies within the metaphoric blindspot. The title’s “good people” are those of us who strive to align our behavior with our intentions. The aim of Blindspot is to explain the science in plain enough language to help well-intentioned people achieve that alignment. By gaining awareness, we can adapt beliefs and behavior and “outsmart the machine” in our heads so we can be fairer to those around us. Venturing into this book is an invitation to understand our own minds. Brilliant, authoritative, and utterly accessible, Blindspot is a book that will challenge and change readers for years to come. Praise for Blindspot “Conversational . . . easy to read, and best of all, it has the potential, at least, to change the way you think about yourself.”—Leonard Mlodinow, The New York Review of Books “Banaji and Greenwald deserve a major award for writing such a lively and engaging book that conveys an important message: Mental processes that we are not aware of can affect what we think and what we do. Blindspot is one of the most illuminating books ever written on this topic.”—Elizabeth F. Loftus, Ph.D., distinguished professor, University of California, Irvine; past president, Association for Psychological Science; author of Eyewitness Testimony Product DetailsISBN-13: 9780345528438 Media Type: Paperback Publisher: Random House Publishing Group Publication Date: 08-16-2016 Pages: 272 Product Dimensions: 5.16(w) x 7.98(h) x 0.59(d)About the Author Mahzarin R. Banaji and Anthony G. Greenwald, collaborators for more than thirty years, are kindred spirits in their search to understand how the mind operates in social contexts. Banaji teaches at Harvard University, Greenwald at the University of Washington. With their colleague Brian Nosek, they are co-developers of the Implicit Association Test, a method that transformed them, their research, and their field of inquiry. In this book, for the first time, research evidence from their labs and from the more than fourteen million completed tests at implicit.harvard.edu is made available to the general reader.Read an Excerpt Read an Excerpt 1 (Continues…) Excerpted from "Blindspot" by . Copyright © 2016 Mahzarin R. Banaji. Excerpted by permission of Random House Publishing Group. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site. Table of Contents Table of Contents Preface xi 1 Mindbugs 3 2 Shades of Truth 21 3 Into the Blindspot 32 4 "Not That There's Anything Wrong with That!" 53 5 Homo Categoricus 71 6 The Hidden Costs of Stereotypes 94 7 Us and Them 123 8 Outsmarting the Machine 145 Appendix 1 Are Americans Racist? 169 Appendix 2 Race, Disadvantage, and Discrimination 189 Acknowledgments 211 Notes 217 References 233 Index 245
Thread by @WhoresofYore: This is Claude Cahun (1894-1954), the best Jewish, French, gay, writer, photographer, surrealist, and anti-fascist W you never heard of. Thread Cahun was born Lucy Schwob, in 1894 to a prominent intellectual, Jewish family – whic…
Adrenal fatigue after narcissistic abuse is caused by living in 'fight or flight' for too long. It's healed by rest & putting yourself first.
Is their a gaslighter in your life causing your grief? You might be wondering how to turn the tables on a gaslighter and regain control.
Have you ever thought about what element are you? According to this quiz, your personality resonates with an element that best describes your traits.
The 12th House profection year in astrology brings attention to themes of isolation, mental health, and addressing unhealthy habits. To calculate your 12th
