Your guide to the Pilates reformer machine, with tips on how to use the straps, change the spring resistance, and get the most out of every workout.

After taking 40+ barre classes around Orange County over the past 3 months, I’ve decided that Xtend Barre is my favorite barre class! (My results after 4 months of barre classes, 3.75 inches lost! …

3 pilates moves to snatch your waistline 😍 More awesome pilates workouts in my official site 👉 https://www.blissedhappiness.com #athomepilates #pilateschallenge #pilatesworkout #pilatesforbeginners...

Thanks to YouTube, working out and staying fit no longer requires an expensive gym membership or an annoying commute. And it’s not just HIIT that’s received the online treatment – here are 7 Pilates videos to help you improve your flexibility, balance and core strength, all from the comfort of your own home…

Do you want to test a hejhej-mat? We have wonderful partner yoga studios in many cities. Find the nearest hejhej studio nearby!

After more than two years of inconsistent workouts (thanks a lot, Netflix), I randomly decided to challenge myself to attempt 30 different workouts in 30 days. If this sounds insane, it’s because it is. It’s also one of the best things I’ve ever…

I have been operating my fitness business, Core Conditioning, since 2007. For the first few years the business simply consisted of myself as the trainer—hustling and working long hours, week after week. As the business began to grow and demand for training continued to increase, I had to make some decisions to pivot the business in […]

Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.