This helpful one-sheet on regulating your nervous system gives an overview of some helpful quick tips on nervous system regulation, as well as some longer-term strategies; it provides helpful definitions, and can be a great resource for those looking to have a better understanding on how to self-regulate.
Dieses Arbeitsblatt bietet einen umfangreichen Spickzettel zur Regulation des Nervensystems, mit Fokus auf das sympathische und parasympathische System, welche Schlüsselkomponenten des vegetativen Nervensystems (ANS) sind. Das Verständnis der Unterschiede zwischen dem sympathischen und parasympathischen Nervensystem ist entscheidend für die Erkennung, wie der Körper auf Stress und Entspannung reagiert. Durch den Einsatz verschiedener Techniken zur Förderung der Regulation des Nervensystems können Menschen ihr Wohlbefinden und ihre Stressbelastbarkeit steigern.
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