Have you ever heard of the phrase "Going weak in the knees?" While this catch phrase may normally have a deeper romantic or alternative emotional meaning to it, weak knees are not something to take
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
Join Mike (physiotherapist) in this simple leg workout for seniors that you can do daily to strengthen your legs.
Back extension exercises at home with a back extension bench builds lower back strength. Trained with proper form these exercises can help with low back pain
Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
If you've been diagnosed with knee cartilage issue and are looking for specific information on treatments without surgery?
Hip flexors are essential for mobility and movement. Check out the best hip flexor exercises for strength and speed!
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the base of your pelvis.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Build muscle with with 20 Minute Strength Workout in a Chair or Standing
Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before.
If you have a uterine prolapse, it’s important to strengthen your pelvic floor with core exercises for a prolapsed uterus.
Regularly strengthening the hip muscles with these targeted hip exercises for seniors is the best way to stay healthy and mobile.
Build stronger, more resilient knees with these 5 best knee strengthening exercises at home! Designed to reduce knee pain and prevent injury.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
This video will give you a three-step process to build your confidence and capability to get down on the floor and back up again.
Do you have a fracture, or do you have osteoporosis and are looking to strengthen your bones? Are there any effective home remedies?
