This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
In a busy world, is stretching really necessary? Here's what experts say.
Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.
Humans are fortunate in that we have brain plasticity--the ability to change and grow our brain function. You can build new connections and perhaps even grow new brain cells by keeping your mind and body stimulated. And a small amount of...
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Take a few minutes to boost your body and mind with this easy full-body stretching routine! Try these stretches and give your body some love!
Tai Chi Chuan, or Taijiquan, has evolved into five main styles, all of which are interrelated and based on the same basic principles. Each style carries the name of the family that developed it. In the United States, the Yang, Chen and Sun styles are the most common.
If we consider the world we live in and the pace of life we go through each day is no wonder we constantly suffer from aches and pains in both our body and mind. Aside the traditional medicine…
Hi there! My name’s Eric Franklin, founder of the Franklin Method® – an innovative approach to creating happy minds & healthy bodies. Bob & Brad asked me to share some of my techniques with you, and I figured treating a tight neck and shoulders was a great place to start.So, what's the scoop?Picture, if you will, a copious bowl of your favorite ice cream. Double choc-chip with all the trimmings or frozen yogurt with fresh berries and almonds – whatever floats your boat. Marvel at its deliciousne
Stretching exercises! Gentle and calming stretching routine for all levels and suitable for seniors and beginners. 5 Minute Full Body Stretching Routine
EFT tapping was the one technique that healed my health anxiety. Click here to learn all the ways in which tapping can heal your life, body and mind.
In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.
Learn 5 easy yoga poses to help your digestion and ease IBS symptoms. These poses also relieve stress and help you create a stronger mind-body connection, which is essential for gut health.
When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
I myself like to think about stretching as a form of self-massage which I use to mobilize my body, to bring life into the stiff and rigid parts of the body as well as to relax and calm my mind. Be…
There are many good yoga poses we can do in the morning to relieve tension. Starting the day with gentle stretching can work wonders for our physical and mental health.
As massage therapists, it is important that we understand how the emotional and physical bodies react to stress – both chronic and long term stress and acute, severe stress – and how stress impacts our clients.
When anxiety takes hold it can be difficult to find a way to refocus your mind. Thankfully relief from the symptoms of common mental health conditions is just one of the many benefits of yoga. You’ll discover in this article, the best asanas for anxiety backed up by recent studies and insight from experienced yogis. Don’t let anxious feelings take over your life, put yourself back in control...
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Yoga stretches can reduce muscle tension and stress. Our list of 7 yoga stretches will help you cope with anxiety and stress and improve your overall health.
The internet is both a wonderful and disturbing thing, which makes online messaging a blessing and a curse at once as well. This time, we’ve covered the creepy side of private messages.
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Recognizing the mind-body connection can enhance your life and experience greater satisfaction and authenticity.
https://youtu.be/bVR785r7G-g 11 Minute Full Body Stretch | Daily Routine For Flexibility! 11 Minute Full Body Stretch | Daily Routine For Flexibility and
As much as we may be disconnected in our ways, at least we have each other. If you’re feeling down or depressed, here are some tips on finding peace in a woman's body, mind and soul and the fulfilling life you deserve.
(The following text contains affiliate links. When you click to buy the linked products, I receive a fraction of the sale, with no extra cost to you.) Ever since embracing Ayurveda, I have become ever more confident about the several hidden connections between things. Which was why, one day, I
Feeling uncoordinated with fitness? Learn to improve body awareness, help prevent injuries, and make some of those fitness movements less intimidating.
Stretching exercises! Gentle and calming stretching routine for all levels and suitable for seniors and beginners. 5 Minute Full Body Stretching Routine
I have suffered from migraines my whole life!! When I feel one coming on I know my whole day could be ruined. Instead of grabbing for the aspirin first - lately I have been doing these amazing stretches and they truly help! By practicing these stretches you are circulating more blood flow to your b
Follow along with this 10 Minute FULL BODY STRETCH ROUTINE at home. A quick, 10 minute stretch to relieve tight hips and low back pain.
Feeling overwhelmed or stressed? Coming back to our bodies and the present moment can help- try these simple mindfulness exercises for support!
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
