Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips
Explore the benefits of morning sunlight for health and mood. Learn how bright morning light improves sleep quality and boosts vitamin D.
What is meditation? Meditation has origins in Hinduism and Buddhism but is also found in other spiritual traditions. It typically involves finding a quiet place, sitting or lying down comfortably, …
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
Integrative healing retreat centers have become increasingly popular in recent years as individuals seek comprehensive approaches to wellness that encompass
These are four compelling reasons that you should take a vacation to improve your health in the coming year.
Introduction: The Growing Need for Wellness Spaces in Our Homes In a world filled with uncertainty—be it political shifts, economic fluctuations, or the ever-evolving pressures of modern life—our homes have become sanctuaries. Beyond serving as mere shelters, they are now places where we seek peac
Innovative preventive approach to slow cellular aging
In the words of its founders, Raga Svara - the wellness centre focuses on therapeutic, aesthetic, philosophical and ecological wellbeing of oneself in conjunction with the surroundings.
An existing three-story skilled nursing facility was converted into a 72-bed behavioral health hospital with inpatient and outpatient services named Sunrise Vista Health & Wellness.
We architect healing wellness retreats centers and community spaces for life-changing experiences for the body, mind, and soul.
God made the sun for us, and for all life on this earth. It isn't bad for us. It is wonderful for us! We are actually designed to absorb light. Why does your skin have pigment (melanin) that gets darker as you are exposed to more sunlight? God is a great designer. It helps us to absorb more light.
A New England university reimagines student mental and physical care with a holistic facility.
