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Although magic is not a requirement for fantasy settings, they are a staple of the genre. When it comes to how new and unique a novel’s magic system is, well, they can be just as varied as fa…
Get to know your parts through building an Internal Family Systems (IFS) parts profile. These can be helpful after IFS therapy sessions, or just trying to improve the part-to-Self relationship while you get to know your different parts, and how they work for your internal system.
Disclaimer: This is a work if fiction and should in no way taken as scientifically serious. Be aware that this universe does not have two major genders (i.e. male and female) but rather six genders:...
Did you know that your lymphatic system is the defense department and waste management of your body? It has three times more fluid than your blood. Keeping it flowing and drained will keep the doctor away, find out how!
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
The female muscle fetish can be classified as a separate entity. Although cratolagnia and sthenolagnia are closely related to it, female muscle as a stand alone sexual fetish has become something…
Check out all 15 engaging solving systems of equations activity ideas. Includes FREE download, online tools, and print and go resources.
We have begun our unit on living systems in science (thank GOSH because Earth and Physical science have quite literally killed me this year...seriously, I feel like the most incompetent teacher when I teach science...but I digress...). Our main focus for the past week before Spring Break was the circulatory and respiratory systems. I thought I would share some of the things we have been doing, in case some of you are in the same unit yourselves. To get us started, we watched a few BrainPOP videos about circulation and blood. I found these in the HEALTH section, not the science section. The kids were very enthralled with these videos (they ALWAYS are really) There was quite a lot of information in them, which got us started on the right foot. The videos mentioned how the circulatory system was the delivery system of the body and that all systems were connected to this one. After some discussion, the students created this Circulation Data Disk from the Easy Make & Learn Projects: Human Body (Grades 2-4) (affiliate link) book. The idea of this circular disk was to show how all of the organs in the body played a very special part in relation to the circulatory system. I purposefully whited out the info on the disk so that the kids could do the research themselves. Using our health and science books, the students discovered the role of each organ in circulatory system. We then used the Easy Make & Learn Projects: Human Body (Grades 2-4) (affiliate link) book and created a model of the heart. The kids diagrammed the model to up the rigor a bit. They then placed these in their science journals. Another great find (that the kids had a blast playing) was the Circulation Game from Ellen McHenry's homeschooling website. This is a free download and I am so glad I found it! It took a while to set up and explain, but once they were going, the kids really were into the game. They learned quite a bit about how blood travels through the body and how it disposes of waste. (just a little note, I printed out 5 of these and had each table play. That way, there weren't as many people playing on one game board) Finally, the kids watched the School House Rock video, "Do the Circulation". (I have the actual DVD Schoolhouse Rock! (Special 30th Anniversary Edition), (affiliate link) but you can get it on YouTube if the school doesn't block it....like mine does) I gave them the words and, combining language arts with science, we looked for all of the facts and opinions (as well as figurative language) in the song. We discussed why the writers would put opinions and figurative language in a song intended to teach us about the Circulatory system. The students decided that it was because without the opinions and figurative language, the song would be B.O.R.I.N.G! We also began working on our Body Systems project on Google Drive. I made a template for each body system and the kids all began filling in the information about the circulatory system. This worked out perfect here because the kids had so much background knowledge at this point. They didn't really need to do as much research since we were learning so much as it was! (click here to get the project for your own class!) This is a screenshot of the slide before the kids actually did any work. I forgot to take pictures of them working! To explore the respiratory system (a bit further, as we really were talking about it all along with the circulatory system), we first diagrammed the organs involved. Then, the students did a little experiment to measure their vital lung capacity (how much air can be forcibly taken in and blown out) and the tidal lung capacity (how much is taken in and out during normal breathing). The kids has SO much fun with this one! They really were surprised at how much air they *couldn't* blow. I think they all thought they would pop the balloons in one breath when, in actuality, they hardly inflated them at all! You can find the exact experiment and printables here. So there you have it. Our basic introduction to the systems of the human body. Up next is the digestive system. Wish me luck ;) What experiments have you conducted in your class to teach your students about the circulatory and respiratory systems? Follow me on Snapchat for even more teaching ideas!
Game theory is the study of mathematical models of strategic interactions among rational agents.[1] It has applications in all fields of social science, as well as in logic, systems science and computer science. Originally, it addressed two-person zero-sum games, in which each participant's gains or losses are exactly balanced by those of other participants. In the 21st century, game theory applies to a wide range of behavioral relations; it is now an umbrella term for the science of logical decision making in humans, animals, as well as computers.
Helpful breakdown of the Internal Family Systems model, and an understanding around how parts in your system may show up, and some of the roles they can take.
Visit the post for more.
Use this "Basic Human Anatomy" sheet to see how blood carries nutrients through your body.
Embark on a fascinating voyage through the alimentary canal with our digestive system anatomy and physiology guide. Nursing students, savor the complexity of the processes that turn morsels into energy, and let curiosity guide your exploration.
Unburdening an exile is the final step of the IFS process. This helpful cheat sheet provides an overview of the process, and a step-by-step guide through unburdening, as well as follow-up with an exile after the unburdening process is complete.
This week we continued our study of the digestive system. We covered the liver and pancreas. The liver makes bile, which is used by our bodies to break down fat in the small intestine. We did this …
Learn about the integumentary system, which is really just a fancy phrase for "skin", in this worksheet.
In this "Inside-Out Anatomy" page you can learn about the immune system, the system that keeps us healthy and well.
"Skeleton Typogram" by designer Aaron Kuehn is a gorgeous typographic artwork which depicts the human skeleton using the actual words for each bone.
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system is backed up and not able to keep up with the chemicals the body is trying to unload. How does the lymphatic system work? A peak functioning lymphatic system is key to health and vitality, but this critically important part of the body is one that most people don’t appreciate or know much about. Your lymphatic system is your body’s built-in sanitation center, the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fats and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease fighting white blood cells. Twice as extensive as the arterial blood supply system which brings oxygen and nutrients to the cells, the lymph is the take away garbage collector and is the largest circulatory system in the body. But, the lymphatic system needs your help to move the fluid through the body because it doesn’t have an automatic pump like the heart, which moves the blood in the circulatory system.1 The lymph system is made up of: Lymphatic vessels - a system of vessels distributed all over the body, gathering clear lymphatic fluid, which surrounds the cells. Lymphatic fluid collects and takes metabolic cellular waste, dead cells, and toxins towards the subclavian veins at the base of the neck to be event ually eliminated through sweat, urine, and through the bowels. Lymphocytes - the primary cells of the lymphatic system. There are two major classes of lymphocytes: T cells and B cells. The T cells mature in the thymus, kill invaders, destroy abnormal cells and direct the actions of other lymphocytes. The B cells mature in the bone marrow and produce antibodies that combine with antigens of foreign cells, labeling those cells for destruction. Lymph nodes - filtering stations where lymphocytes along with macrophages (another type of white blood cell) engulf and destroy bacteria and other foreign substances in the lymphatic fluid.2 Tonsils, Adenoids, Appendix, and Peyer's patches - small masses of lymphatic tissue that prevent infection in areas where bacteria is abundant. Thymus - a small gland under your breastbone that helps produce white blood cells. Spleen - the organ connected with lymph system that produces lymphocytes. Bone marrow - where lymphocytes (a type of white blood cell) are born. Signs your lymphatic system is backed up Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more symptoms (see below). A combination of a sedentary lifestyle, poor diet, and a toxic environment all contribute to this backup. Rapid improvements in the quality of the cells and blood occur once easy lifestyle changes are made so that the lymphatic system is activated and working efficiently. Headaches Brain fog Swollen lymph nodes or tonsils Lack of energy Recurrent sore throats Morning mucous Mucous drainage (especially after dairy or flour) Fluid backup in the ear (especially in children) Ear popping and ringing Reduced ability to fight infection (frequent cold or flu) Constipation or slugging bowel function Inability to lose weight Soreness or stiffness in the morning Bloating, swelling, or heaviness in extremities Arms or hands fall asleep while sleeping Pain, pressure, or stiffness along your spine and shoulders Sore breast or breast swelling with your menstrual cycle Itchy skin Acne, dry skin or other skin issues What backs up the lymph? Lack of Movement: Proper lymphatic flow requires deep breathing and body movement - the contraction of skeletal muscles force tiny one- way valves of the lymph system to open and close and push the fluid to the subclavian veins. Dehydration: Being dehydrated can contribute to poor lymphatic drainage and cause lymphatic stagnation. Stress: The waste products of stress-fighting hormones are acidic and an acidic body leads to lymph congestion. Chronic Digestive Imbalance: Chronic constipation or diarrhea due to damaged intestinal villi promotes lymph congestion. Processed Foods: An unhealthy diet, particularly one containing processed foods and bad fats, will lead to a sluggish lymphatic system. Chemical Exposures: When your body is exposed to harmful chemicals in skin and body care products, cleaning products or pesticides, it may be unable to unload or detoxify immediately. How to detox the lymphatic system An active lymphatic system will help to reduce your toxic body burden, increase circulation, and revitalize your health. Here are many options that will get your lymphatic system moving and pumping out toxins. You’ll find that some of these tips are fun to put into action, many of them are inexpensive or free, and most involve minimal time and effort. Pick three or four suggestions that work for you and put them into practice for 10 days – experience the difference it makes in your energy and wellbeing. 1. Take a few minutes for deep breathing Fact: Although the lymphatic system has no pump like the heart in the circulatory system, the movement from the act of breathing, that we do 24/7, is a lymphatic pump in itself and can help direct lymph through the chest. Proper breathing is the most important facilitator of lymphatic function. Constant shallow breathing leads to lymphatic congestion. Tip: Augment the circulation of lymph through deep diaphragmatic breathing. Breathe in slowly through your nose, deeply pushing the stomach out. Slowly let your breath go out through your mouth. Deep, slow diaphragmatic breathing for even just 5-10 repetitions (or up to 10 minutes a day) will oxygenate the blood, circulate the lymph especially around the liver, and provide many other benefits. If possible, do this exercise outdoors in fresh air. Video demonstration: Diaphragmatic Breathing. 2. Hydrate daily with water Fact: Dehydration is a common cause of lymph congestion. Lymph becomes thicker and less mobile when you are dehydrated, but flows well when hydrated. Water, and truly only pure water, can adequately rehydrate the body. Tip: The best lymph-moving rehydration technique is to sip hot, purified water every 15 minutes throughout the day. Keep a thermos of hot water nearby to make it easy. Don’t overcompensate - we are not promoting overdrinking. Use urine color to help determine hydration level - if your urine is clear, you are drinking too much water. Helpful chart: Dehydrated Urine Colors. 3. Dry brush your skin Fact: Dry skin brushing promotes lymphatic drainage of toxic waste, which results in many other benefits such as improved immunity, refreshed skin, and reduction of cellulite.3 Tip: Start a habit of dry skin brushing a few minutes before your shower or bathe using an inexpensive natural bristle brush. You can find these in many retail shops, health stores, and online. Hard pressure is not necessary - the lymphatic system is close to the surface of the skin and it only takes a light pressure to release congestion. MindBodyGreen has a helpful step by step guide to dry skin brushing. Green Smoothie Girl has made a downloadable pdf (and video) showing two different brushing methods. 4. Alternate hot and cold in your shower Fact: Lymphatic vessels contract when exposed to cold, and dilate in response to heat. A hot and cold shower is a type of hydrotherapy that uses the properties of water temperature and pressure to move stagnant lymphatic fluid, increase circulation, boost immune function and metabolism. Tip: After dry skin brushing, super charge your morning shower experience by alternating hot and cold water for between 90 seconds and several minutes.4 Be sure to always end on cold water. Note: Avoid this if you are pregnant, or if you have a heart or blood pressure condition. 5. Move around whenever you can Fact: The lymphatic system depends largely on large muscle activity in the body for its circulation. Stagnation from sitting all day is a major problem. People who sit at their computers without taking breaks develop a sluggish lymph system because they do not move. Tip: Get up to clean up! The good news is any exercise helps - move around for a minute or two every 15 – 20 minutes, do knee bends, go for a walk during lunch, stretch throughout the day and develop a regular exercise routine. Gentle exercise like walking, stretching, rebounding (see below), and swimming are great for moving the lymph. 6. Go for a walk Fact: One of the best ways to activate lymphatic flow is to take a brisk walk. Walking is a weight-bearing activity that creates gravitational pulls on the lymphatic system each time you take a step. Tip: Plan to take a 15-30 minute brisk walk each day. Swing your arms and power walk for the best results. If you are not up to that, even a leisurely walk will be helpful.5 7. Jump on a rebounder Fact: The use of a small trampoline - a “rebounder” - is one of the most efficient ways to reduce lymphatic congestion, stimulate lymph flow, and exercise every cell in the body. Gentle up and down bouncing turbo charges lymph function. The gravitational pull caused by the bouncing causes the one-way lymphatic valves to open and close, moving the lymph.6 Tip: To get the most benefit out of rebounding, start with The Health Bounce - gently bouncing up and down without your feet leaving the mat. This is a very low impact exercise and very effective at moving your lymphatic system - just two minutes clears the lymph. Build up intensity slowly as rebounding can release too many toxins if you jump in too fast. 8. Bounce on an exercise ball Fact: If you don’t have a rebounder, you can utilize the same gravitational pull principle as the rebounder by using an inexpensive exercise ball or yoga ball. Tip: Always start with a short bouncing time and simple, gentle movements. Even small movements for short periods of time can be very effective in moving the lymph. Build up the intensity of the exercise slowly. Video demonstration: Rebounding to Activate the Lymphatic System. 9. Stretch or practice yoga daily Fact: Stretching and yoga poses are especially effective for moving lymph. Tip: Holding stretches combined with conscious deep breathing can help direct lymph through the deep channels of the chest. 10. Get a lymph massage Fact: Lymphatic massage reduces swelling, helps detoxify the body, and helps speed regeneration of tissues and cells. You can go for a whole body massage or focus on targeted areas. For example, backed up lymphatic fluid in the head can contribute to head congestion, stuffiness, feeling of pressure in the head or ears, sinus congestion, vertigo, dizziness, even insomnia.7 A simple self-massage can be used to bring that fluid down from the head. This is a great technique for cold and allergies season. Tip: Schedule a lymphatic massage with a professional lymphatic massage therapist or do your own self massage. Video demonstration: Lymphatic Drainage for the Legs. Try a head massage before bed to improve sleep or in the morning to reduce facial puffiness. Video demonstration: Self Lymphatic Draining Massage. 11. Far infrared sauna Fact: Far infrared saunas provide a gentle, side-effect-free, effective mechanism for detoxification. Their waves penetrate deep into the human body, elevating the body's surface temperature, activating circulation, sweating and excretion of toxins from the lymph and blood through the skin. The heat also increases your heart rate and encourages deeper breathing, which boosts the drainage process even further. Tip: If you have access to an infrared sauna, take advantage of this effective lymphatic activator. Practice conscious deep breathing during your sauna to supercharge lymphatic drainage. Take a break every 15 minutes to shower in cold water for 30 seconds to promote even more circulation and stimulation of the lymph. 12. Wear natural fibers & loose, comfortable clothing Fact: The chemicals in synthetic clothing (made from petrochemicals) are absorbed through the skin, taken up by the lymphatic system and added to the body’s burden of toxins. Tight-fitting clothes can also contribute to a myriad of problems, including restricted lymph flow. Tip: Wear comfortable clothes made from natural fibers such as cotton, silk, flax/linen, wool, or other natural fibers.8 13. Consider your bras and underwear Fact: The breast, arm and upper chest area are drained by a large cluster of lymph nodes found in the armpit. Underwire bras or any bra that leaves red marks or indentations from being too tight interferes with lymphatic circulation and may contribute to swollen lymph nodes, fibrocystic breast tissue and breast cancer.9 For men, tight pants and briefs restrict the flow of lymphatic fluid in the testicles causing toxic buildup, which can lead to infertility and greater chance of developing cancer.10 Tip: Avoid underwire bras (particularly with metal underwires) or any tight-fitting bra that is constricting. Buy natural fiber bras and go bra-free when possible. As a general rule, choose loose-fitting pants and underwear made of natural fibers. 14. Cosmetics and skin care products Fact: Your skin is the largest organ of elimination and absorption—what goes on the skin goes into the body, into the lymph and adds to the trash load. Tip: Avoid products that include synthetic preservatives, fragrances, foaming agents, and other harmful synthetic chemicals. Instead, seek out cosmetics and skin care products that use safe, plant-based or food-grade ingredients, as they will ultimately be absorbed through your skin and processed by your lymph. Related read: How to Avoid Endocrine Disruptors in Your Daily Life 15. Eat Whole Foods, especially healthy fats, fruits & veggies Fact: Consuming processed foods, junk food, fast foods, sugary drinks, unhealthy fats, refined flour and sugar can cause inflammation and create lymphatic system congestion. Tip: Eat more fruits and vegetables, especially green vegetables. Chlorophyll purifies the lymph and blood. Eat healthy organic fats such as nuts and seeds, avocados, olive oil, coconut oil, palm oil, organic ghee and butter. 16. Drink herbal teas that affect the lymph Fact: There are herbal teas that step up lymphatic action such as red clover, astragalus, mullein, goldenseal, fenugreek, ginger, wild indigo root, sarsaparilla, golden seal and olive leaf tea. Tip: Try to incorporate one of these teas or a blend of several of these into your daily routine. Teas are most effective if you drink several cups over the course of the day. If you are pregnant, nursing, or on medication consult an herbalist or a naturopath before drinking these teas. Understanding how the lymph works and what to do to mobilize your lymphatic system is priceless information. It can make the difference in smoother detox process, catching or not catching a cold, or having a “flu-free winter”. The exciting news is that keeping the lymph moving doesn’t have to cost money – just move with a few daily exercises, drink plenty of water, and eat healthy food. When the lymph is working, the complexion glows and the body is full of vitality; and if you become ill, you have tools to help regain your health. This is a fundamental part of a conscious preventive health care plan. Maintaining a clean, non-toxic home is an essential part of living a healthy lifestyle. Check out Branch Basic's Trial Kit to begin the switch to non-toxic cleaning supplies, and learn about the cleaning tools that we recommend to keep your home happy and healthy.
One of the most influential scientists of the 17th century was Isaac Newton. Newton introduced what became the basis of all modern physics: the three laws of
Passive cooling systems are a type of building design that uses natural processes to cool a building without the use of mechanical systems.
The digestive system is the process by which our body, organs and chemicals break down the food which we eat.
Your lymphatic system functions by using lymph fluid to collect and remove cell waste. These exercises can help keep your lymphatic system healthy...
Morse code is a great example of such a system, since not many people understand how to use it these days.
Whew! This set took a lot of tweaking, but I really love how they came out! 🤩 This is another 10 generation challenge, this time it's the Solar System Legacy Challenge by @ginovasims Graphics by me…
Completed in 2017 in Cachagua, Zapallar, Chile. Images by Juan Durán Sierralta. Architects make valuable efforts to improve the environment of our various activities. But splendid architecture happens in specific cases, therefore...
By contributing writer Colleen Are you studying the human body with your kids this year? Kids of all ages can benefit from learning about their body systems, how they work, and how to keep themselves healthy. Since little ones often have ear infections, the ear and its canals is a great place to start. Even the […]
Solfeggio frequency make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants.
This article explores the most common rhythm syllable systems used in elementary music classrooms today and works through pros and cons for each method.
Use this helpful cheat sheet to get to know your Firefighters using the Internal Family Systems model. The sheet outlines a definition of firefighters, a list of common firefighters, prompts to get to know your firefighters, and the process of the 6 F's in working with a target firefighter.
Our favorite 2nd grade anchor charts for math, language arts, and beyond. You'll definitely want to use some of these in your classroom.
A blog about reading and writing, and sharing ideas about literacy and RTI for your classroom/ reading, writing, & RTI resources
I've been working on a few things for Behavior Management so I thought I'd join the party! Check out The Lesson Plan Diva to see others who have linked up! I've seen a lot of clip charts and stop lights in blog land and I have to say that I am not a fan. Don't get me wrong--I think they are pretty, easy to use, and a quick visual for the teacher at the end of the day when getting things ready to go home. BUT I strongly believe that kids should not be publicly embarrassed for their behavior. EVERYONE makes poor choices from time to time. Would you want the entire staff to know when you missed a deadline or made a mistake? I know this is not the intention, but it happens anyway. Instead I use a binder. I wish I had a photo to show but sadly it is locked up at school. In the binder is a chart with student numbers instead of names. When students make poor choices, they are asked to visit the behavior binder where they place a check mark next to their number. There is also a copy of our Quality Student they should quickly review. When sending students to the binder, I make sure to do it privately so the student is not embarrassed. Each Monday we discuss the previous week's data, celebrate if we made a goal, and make new goals for the coming week. The binder is also handy at conference time. As a class, we set goals for the number of checks we will try to stay under per week. Students also may have personal goals for how many checks they will have each week or grading period. Recently I found Homeworkopoly on Ladybug's Teacher Files and decided to teacher-lift it. She uses this for students who consistently complete their homework, but I decided to use it as a behavior incentive. ALOT of people have been posting about doing away with the prize/treasure box and this could work for that too. I included two "prize box" places on the board but you could easily replace them with something else. I am still working on the Chance cards and I also added a spot for "Student-written questions." My plan here is to have students write their own review questions for topics already covered. So my printer is running low on ink and the colors are a bit distorted but this is the basic idea. My plan is to post it on the chalk board and use pictures of the kids faces to make magnetic playing pieces. Students who made it the entire week without any checks in the behavior binder (or who met their personal behavior goal) will get to take a turn on the Behavioropoly Board. Check out Ladybug's Teacher Files to see how she runs the game. ***Update*** Due to a high volume of requests I am no longer sending out my template by email. You can go to my TPT store and download the files for free!
