Although the concept of being productive can be intimidating, it doesn’t require making significant changes or elaborate plans. Instead, you can make significant improvements in efficiency and…
After strolling through so many " that girl" videos and posts, are you wondering "how to become that girl?" In this post, I will share...
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
This is the healthy breastfeeding meal plan that every nursing mom needs! Hi there, I'm Katie a Pre/Post Natal Fitness Specialist and Certified Nutrition Coach that specializes in nutrition while breastfeeding. I LOVE meal plans for nursing moms, and this is your guide to the best breastfeeding meal plan.
Superior Anti-Slip Surface: Experience a Premium Polyurethane top layer that offers unbeatable grip, even in sweaty conditions. Unlike PVC mats, which can be slippery and hard to clean, our PU…
There are many different psychic senses. In fact, you can be psychic through any of your senses. Some people are clairvoyant (the most popular psychic sense), while others hear spirits or even smell spirits and energy. Today,
Shop Color: Black and other curated products on LTK, the easiest way to shop everything from your favorite creators.
Whether it's a weekly HGW (hot girl walk) or motivation during the week, these are the 10 podcasts to become THAT girl!
With the new year just around the corner, it’s time to start thinking about what we want to accomplish in 2023. One goal that many of us share is to make this a year for wellness and personal growth…
This mocktail promotes more restful sleep by combining tart cherries, magnesium, and prebiotic soda.
FOR A GREAT DAY, start with a morning routine that stacks the deck in your favor. “We want to use the strongest tools that work the fastest to help set our brain to a motivated and productive mode first thing,” says Wendy Suzuki, PhD, a neuroscientist and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Creating a wake-up routine can also help you tap into the benefits of ritual: Research finds that people who perform repeated behaviors that have meaning attached
Delicious crispy Jamaican saltfish fritters make the perfect breakfast, lunch or appetizer - gluten free
In this blog post, I walk through 5 apps to increase productivity which I know will definitely help you increase your output.
This midnight tart cherry mocktail is a (dare I say it) better version of that sleepy girl mocktail that took TikTok by storm this past summer. It tastes like a sour cherry soda but with tons of health benefits.
Searching for the ultimate grilled beef tenderloin recipe? You've found it. If you think this cut is too delicate to handle the heat, think again! You’re about to make a perfectly cooked, incredibly tender, and flavor-packed beef recipe like a pro.
Discover 25 simple yet effective self-care practices to melt away stress and rejuvenate your mind in the comfort of your own home.
Cranberry Swirl: Pound Cake: Orange Glaze: Instructions: Cranberry Swirl: Pound Cake: Orange Glaze: Enjoy your Cranberry-Infused Swirl Cake!
A unique multipurpose seasoning consisting of herbs, vegetables and spices that are blended together to make a paste that is used in a plethora of Caribbean cuisines.
"You know you love me. XOXO, Gossip Girl." Growing up, these words were everywhere. Whether you read the books, watched the TV show, or both, Gossip Girl was almost like religion for some of us in the 2000s. You read that right — the first book came…
