Millions of people suffer from fibromyalgia, and it can leave you feeling like exercise is impossible for you. However, a carefully designed exercise
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If life you have lived has left you bound to a chair, let seated qigong for seniors get you back on your feet.
Grounding exercise. This is a great tool to use when one is experiencing overwhelming or extreme feelings like anxiety or stress. This tool helps ground an individual in the present when one’s mind is bouncing around between various anxious thoughts by focusing in on one’s surroundings.
What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!
A composite of DBT skills centralized in one condensed sheet. Use this to get a better grasp on what Marsha's famous acronyms can do, and how concrete DBT skills can help you through crisis or a difficult time. Whether you're new to DBT, or an expert in the skills, this one-sheet is the tool for you!
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Ever wonder what mindset and mental paradigms are you holding onto right now? What belief systems do you hold? Are you in the scarcity or are you in the abundance mindset? In this article, we will be looking at mental paradigms, limiting beliefs, what mindset do you hold and 8 tools/exercises on how
Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try art therapy. Here're different ways to do:
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This anti inflammatory foods list PDF will give you the best foods to eat to decrease the inflammation in your body. Osteoarthritis, rheumatoid arthritis,
I succeeded at making that lifestyle change everyone is talking about and lost over 40 pounds without exercising regularly or starving myself. Believe it or not, it's not nearly as difficult as you might think as long as you are focusing on YOU and not on everyone else and what they are doing.
If you’re chronically ill or suffering from cellulite, you may need to detox your lymphatic system. Here are 11 tools to keep you on track.
Find out which anti-aging vitamins dermatologists swear by on SHEFinds.com.
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These are the realistic strategies for safely reaching a healthy weight if you're a senior.
Amazon.com Here’s our updated list of the best and most helpful products for seniors. They’re sure to make your life easier and more enjoyable. Autocane Amazon.com This grab bar will fit perfectly in the car door and give lots of support when you’re getting out. View on Amazon Easy To Read Alarm Clock Amazon.com A …
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
That’s right… HOW to plan your work outs around your menstrual cycle. Today, I am going to tell you which specific work outs align with the distinct phases of your cycle, hormones, and energy levels.
Grounding is the act of connecting more deeply and completely to the body, strengthening the feeling of being inside the body and connected to the ground or earth. In this post I describe what grounding is, explain some of the benefits of grounding, and introduce some ways to do it.
How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this post has all of my top tips that stop cravings quickly. Long before I knew anything about nutrition, fitness, health, or how to help others I struggled with carbs, sugar cravings was a full blown food addict. Literally the old me I personally know what it's like to struggle. I professionally know how to stop sugar and carb cravings. LEFT: Me personally struggling with cravings. RIGHT: Me professionally in
Practice thought challenging, and inserting coping thought statements as you identify anxious predictions, and the cognitive distortions and values associated with them. Utilize helpful CBT practices like thought challenging, and ACT skills around value identification. Overcome anxious predictions, and anxious thoughts using a guided exercise.
Eating a nutritious diet boosts overall health and helps with multiple sclerosis management. But knowing what not to eat also may play a significant role in your well-being.
I have fibromyalgia and have lost over 50 pounds without exercising regularly, sticking to a strict diet or starving myself.
As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar
Nail health is something I’ve paid close attention to ever since I began studying...
There are many products available on the market that are specially designed for Parkinson’s patients. Following are some of the most effective products that we recommend for Parkinson’s patients.
Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.
I have fibromyalgia and have lost over 50 pounds without exercising regularly, sticking to a strict diet or starving myself.
Nobody expects prostate cancer in their life. But, in order to detect it early, you must watch for these 9 signs of prostate cancer.
Plus how to actually do it without hating life.
Are you interested in treating your thyroid in a completely natural way? Maybe you feel like you can't get the right medication that you need or maybe you are experiencing symptoms despite being on thyroid
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
If you are Christian trapped in the dieting cycle, I have great help for you! Your faith provides you with all you need to ditch diets and find food freedom!
Have you always been intrigued by the Weight Watchers program but been put off by the cost? If so, you'll be pleased