In today's busy lifestyle, more and more of my clients are seeking ways to incorporate their fitness routines seamlessly into their homes. A dedicated home gym is an attractive option, but it requires a sizable dedicated room which not all homes can accommodate. That's where a mini home gym comes in. A mini gym is
Discover the convenience of a mini gym at home. Create a fitness haven with our tips and equipment recommendations. Start your journey to a healthier lifestyle with Mini Gym at Home.
Lighting plays a crucial role in creating an optimal workout environment in your home gym.
motive8 gym designers transformed triple garage during lockdown to multi-purpose home gym
Designers share advice for workout set-ups at home, whether it’s in your garage, home office, or basement. Your exercise equipment will never look better with these tips.
If your home has one, an office is a great option for a home workout area. Outfitting an office with fitness equipment gives you a private workout space. Learn more
The gym is finally done and fully funcitonal! I shared a little peek and had so many questions on sources, design process, and everything in between.
What’s Your Name: Jay & Michelle Benoit How old are you? 39 & 34 Tell us a little bit about yourself. We are a health conscious couple that believes in improvement in all aspects of our life. This includes a healthy lifestyle focusing on healthy eating and workout habits for a long-lived and quality lifestyle. We believe in setting an example for our children on: hard work, priorities, and long-term goals. We have three boys: 6, 4, and 1.5 years old and want to lead a healthy life together as a family! How would you describe your training style? I am a Power-Builder. I mix Body Building and Power-lifting aspects into one program for improvement in both my physique and strength.My wife lifts weights in the same manner but also likes to incorporate yoga, running, and cycling into her programs. How would you describe your fitness/strength level, currently? I continue to make gradual improvements in my strength, size and symmetry, even though I am almost 40 years old. My Squat and Deadlift are stronger than they have ever been – thank you Marissa Inda and Chad Wesley-Smith! I am almost to my goal of a 500lb Deadlift and 450 lb Squat and should reach these soon. I do all this while maintaining health eating habits year-round at a body fat percentage between 8-10%. My wife has been pregnant for 3 out of the last 7 years which has been hard on her body; she feels that in terms of strength and overall fitness, she is feeling better than she ever has before. She is a physical therapist who specializes in treating disorders of the pelvis as well as pregnant and post-partum women so optimizing the strength and function of the core is one of her biggest goals and most favorite things to work on. What are your fitness/strength goals? To continue striving for my best body ever and always improving. Describe you garage Gym. This Home Gym is 15 years in the making with a complete renovate and replacement of older equipment in February 2018. 80% of everything you see is new to the All Natural Iron Gym. Who works out in your garage gym? Myself and my wife workout no less than 5 days per week with occasional participation from our children. They also love playing in the space, especially the Gymnastic Rings. Why did you build a garage gym? To free us from needing to drive and workout at a local gym. This saves time as well as allows for us to workout at our desired levels without having to leave the home. This allows for workout time flexibility that is convenient for our life style and other responsibilities. What’s your favorite piece of equipment in your garage? My new Bumper Plates as I can now lift heavier without noise issues at 4:50 am! What piece of equipment was a waste? All pieces that were no longer needed or used have all been sold to get all of our new equipment and increase workout space. What’s the next piece of equipment you’re going to get? A unique, self-designed, custom made piece of equipment that can be shared at a later date. Any dream piece of equipment? A larger area for additional equipment already depicted in these pictures. How did you build your garage gym? I had purchased and built out this gym starting in 2005 in a previous homes basement. Over the course of 12 years, I had a basement full of equipment. When I moved to Davidson, NC, I sold a good deal of this to fit in my 3rd stall garage. I continually have upgraded and purchased equipment to; save space, handle multiple aspects of our workouts, and focus on what is used on a daily basis. Do you have any tips for anyone else looking to build a garage gym? Yes, reach out to someone that has done it already and get their input. Be sure to target what your priorities are and start there.
Keeping yourself organized will maximize your ability to accomplish your daily fitness goals. Typically, when you work out, you have a plan in mind, a weekly schedule, and preferred equipment. So, which fitness equipment should you choose for your home gym?
Unlock the hidden potential of your home with our innovative Unfinished Basement Home Gym Ideas for 2024! Transform your underutilized space into a
The best meetings are on the Peloton Bike. Here's how taking Peloton classes with colleagues can build supportive teams and friendships at work.
dance studio mirrors
Triathlete, Jeff Lam, enjoys training and racing in his spare time. To assist with heat adaptation with training, Jeff installed a Finnleo Hallmark 44 sauna in his garage to complement his home gym. Below, Jeff goes in detail why his garage sauna has become a key resource to his triathlete lifestyle.
Take one look at our #AlwaysOnVacaProj and you’ll quickly see how and why it earned its name! This 7,000+ sqft new build in Scottsdale, Arizona is a desert oasis that has everything you need to make home feel like a vacation! View more of THELIFESTYLEDCO's #AlwaysOnVacaProj on our portfolio.
Want an easy and cheap mirror option for your home gym? These $7 panels can be transformed into a gym wall mirror in less than an hour!
Quotes About Life, Gym Sign, Motivational Office Wall Art, Inspirational Art, Home Gym Sign, Home Gym Quote, Home Office Wall Décor ------------------------------------------------------------------------------- Display this printable wall art in your home gym or office. Affordable way to update your decor. Just use your favorite printing service and supplier for frames. For under $15 you have a new custom sign. WHAT IS THIS? Instant wall art! Simply download, print and display as you want! NOT EDITABLE. Enjoy the flexibility of downloading this print design in a multiple of sizes. You can print the art on paper, canvas, wood - you name it! It's just like printing a photo from your phone or camera. Read more about digital downloads here: https://www.etsy.com/help/article/3949 HOW DO I PRINT? You may print this file from your home printer, a local or online photo developer or website like vistaprint or walgreens, or a professional printing (i.e. Staples, Kinkos, Costco, etc.) Make sure you choose a sturdy paper. Cardstock, Matte Photo Prints or Poster Paper. HOW TO FRAME? Purchase the same sized frame from the file sizes below from your favorite store. (i.e., hobby lobby, target, JoAnn's, Michael's, Amazon, etc.) WHERE TO DOWNLOAD MY FILES? Digital files are available automatically after purchase payment clears with Etsy at http://www.etsy.com/your/purchases. For guest checkout, you will receive an automated email from Etsy with your download links, please check your junk/spam folder. DO DOWNLOAD EXPIRE? No, they don't. And if you can't locate your files or the link, just get in touch with me here on Etsy and I'll make sure you get your files. WHAT IS INCLUDED? Your purchase includes high-resolution 300-dpi PNG files in ALL of the following sizes: • 4 x 6 Inch • 5 x 7 Inch • 8 x 10 Inch • 16 x 20 Inch • 18 x 24 Inch • 6 x 4 Inch • 7 x 5 Inch • 10 x 8 Inch • 20 x 16 Inch • 24 x 18 Inch Please watch my video on my home page for helpful tips on instant downloads.
Il progetto studio pilates a Londra Core Kensington realizzato dallo studio Wolter Navarro. Una palestra dove trovare benessere per il corpo e per la mente.
Casa Merello is a single-family house designed by W|M|R Arquitectos, located in Pichilemu, Chile. Built for a Chilean professional surfer,...
Check out what we did to build our home gym.
Alexandra Rodriguez bought this single-story house built in the 1970s two years ago. Even though there was a major amount of gutting, updating, grading of the driveways, landscaping, and remodeling of the interior rooms, Alexandra has kept it true to its original ranch style form.
Image 8 of 29 from gallery of Kids Museum Of Glass / Coordination Asia. Photograph by Coordination Asia
RobitailleCurtis were hired to renovate a Montreal townhouse that came with a 32' tall atrium and a skylight that spanned the full width of the residence.
