(This shopping list goes with these recipes.) Veggies - 3 onions garlic sliced mushrooms 2 Portobello mushrooms 3 Russet potatoes 1 lb. green beans 3 carrots celery frozen peas 1 lb. red skinned potatoes 1 lemon 1 bag fresh baby spinach 2 lbs. broccoli 3 Roma tomatoes 1 green bell pepper Grape or cherry tomatoes (1 pack) Dry Goods - 1 box Arborio rice 1 or 2 packs tortellini bullion cubes or powder (vegetable or chicken) dill bay leaves flour olive oil Dijon mustard 2 cans white kidney beans 1 pack macaroni elbows instant rice (or other rice) 1 can black beans Bisquick white distilled vinegar salt/pepper Dairy - butter Parmesan, in a block or wedge milk block of cheddar eggs 1/2 lb. fresh mozzarella (not shredded) Let me know if I left anything out!
These vegan “chicken cutlets” are as delicious as they are versatile. Using our “Tofu Freezer Trick,” extra firm tofu is marinated, breaded, and baked to perfection. Whether you serve it with grains, potatoes, or pasta, you’ll be sure to be asking for seconds!
This delicious meatless 3-Bean Chili makes a quick, easy and healthy meal that can be made in one pot in less than 30 minutes, so it's perfect for those busy weeknights! You can also make up a batch and store it in the freezer for a meal in a pinch! Best vegan chili ever! {Vegan & gluten-free}
In a pinch and need a simple dinner? These vegan chickpea burgers are the easiest and most flavorful veggie burger. They take only 10 minutes of prep time and can be frozen for meal prep!
These delicious, nutritious gluten free, raw, vegan, onion rings are super tasty and super healthy. No frying, and great ingredients.
These family-friendly vegan freezer meals are perfect for making ahead of time for those busy moments! Find ideas for breakfast, dinner, and more. The following quick and easy tomato soup is perfect for freezing!
These vegan black bean meatballs are perfect as an appetizer, or to freeze for when you need some balls to throw in your spaghetti sauce!
This list of vegetarian freezer meals for new moms is full of great recipes that are so easy to make! You will love these plant-based meals.
Boursin-Copycat Cashew Cheese. Raw cashews, with plenty of garlic and herb, are magically transformed in this vegan recipe that is so reminiscent of actual Boursin cheese.
10 minutes prep time, easy to make, freezer-friendly, high in protein, cheaper and healthier than store-bought, and they taste and have a texture just like smoked turkey! These deli slices are juicy, meaty, tender, and seasoned to perfection. ! I love making these deli slices and storing them in my fridge or freezer so that I always have the makings for an epic vegan sandwich! Lightly adapted from my Vegan Turkey Roast recipe.
A dump-and-go Instant Pot recipe that couldn’t be simpler! This Instant Pot White Bean Stew is healthy, vegan, gluten-free, nut-free, soy-free and has no added oil. And it comes together with zero hands-on cooking!
This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It's incredibly easy to make and the perfect hearty soup for a chilly day.
Tiropitas, feta-cottage-cheese-and-egg filled fillo triangles, are always a party favorite. They can also be made ahead and stashed in the freezer.
Do you ever find yourself too tired to cook but still craving a nourishing, homemade meal? Freezer-friendly dinners to the rescue! Simply prepare any of
These 20 easy vegan recipes are perfect for freezer friendly meal prep! From burritos to soup, these vegan freezer meals are great in a pinch
Vegan Freezer Meal Prep: 6 Meals (24 Servings) For Under $37. Healthy plant based vegan meal prep recipes for easy and quick dinners.
Freezing tofu gives it a meaty, chewy texture that beautifully mimics chicken. We’re sharing our best tofu tips, tricks, and marinades.
Get this vegan chicken stew recipe on your weekly meal plan STAT. It makes the perfect cozy winter dinner and will immediately transport you back to childhood. This creamy vegetable stew with meaty soy curls is easy to make using common ingredients, methods, and hidden vegetables too! This vegan stew recipe is also freezer-friendly and the perfect plant-based meal prep recipe. It’s also gluten-free, dairy-free, and easily made oil-free.
This easy vegan butter 'chicken' alternative is made with chickpeas and peanut butter for an incredibly creamy, satisfying result that's ideal for a weeknight dinner. Savoury and rich, this plant based meal is also ready in 15 minutes. Gluten-free and oil-free.
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
How can you get your snack on while sticking to an oil-free vegan diet? Today I'm sharing 11 of my all-time favorite no-oil, plant-based snacks!
Get 30+ ideas for plant-based freezer meals for new moms, active families, and anyone else who needs easy & nutrient-dense options on hand.
Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime, this soup is both easy to prepare, and tasty to eat.
Freezing tofu gives it a meaty, chewy texture that beautifully mimics chicken. We’re sharing our best tofu tips, tricks, and marinades.
This flavor-packed, pan-seared soy curl recipe is the simplest of simple soy curl recipes! These marinated pieces of sauteed vegan chicken pieces are sure to become a regular fixture in your cooking routine. They're perfect for meal prep or even just as a high-protein snack.
Just 4 ingredients and easy to make. All it takes is a little patience and elbow grease.
This Ultimate Vegan Chili is thick, hearty and meaty! It's loaded with veggies, beans, warm spices, and savory meat crumbles. It'll keep you cozy and satisfied during those chilly days, too!
Delicious patties that are packed with protein – these vegan tofu patties are really easy to make and are so tasty! You can enjoy them for lunch, dinner or even as a healthy snack. I love using tofu in recipes. It’s so versatile and can be used in so many ways. The one I see the most is chopped into cubes and fried, but I find crumbling a block into a fine mince or blending it with other ingredients works best in terms of both texture and taste. These patties have become my new favourite way of using tofu. It’s so easy, all you have to do is blend everything together, shape, then fry them for a few minutes. You …
Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime, this soup is both easy to prepare, and tasty to eat.
