These Falafel Bowls are made with your choice of grain, lots of healthy veggies and drizzled with tahini sauce- the falafels can be prepped ahead for the busy workweek. Vegan and Gluten-free! USE dry chickpeas, soaked in water for 8-12 hours or overnight. DO NOT use canned chickpeas.
Fully-loaded veggie burritos featuring cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. Freezer-friendly and perfect for weekday meal prep.
Make-Ahead Vegetarian Breakfast Burritos are absolute lifesavers on busy weekday mornings. They’re so easy to make with simple ingredients - use taco seasoning mix and frozen hash browns to remove extra prep work and save you time. Make a batch and store them in the freezer for easy meal prep!
Delicious low carb Egg White Muffins are packed with protein and get a boost of veggies from spinach, bell pepper and tomatoes. You’ll love that these healthy, make-ahead egg muffins are an easy, tasty grab-and-go option for busy mornings.
for a better week ahead
Winner, winner, chicken dinner (or lunch).
Mouthwatering coleslaw with red cabbage, carrots, and quinoa in a sweet and savory Asian slaw dressing. This salad always disappears fast!
No matter your meal prep style, you can't go wrong with these essentials.
General Tso’s Chickpeas and Veggies this is much healthier and flavorful spin on the classic-deep fried-dish, also it is plant-based and gluten-free! Sauteed veggies, chickpeas as well or chicken stir fried with a General Tso's sauce. A fast and effortless weekday meal.
Elevate your brunch game with this flavorful asparagus frittata featuring sun-dried tomatoes and fresh basil. A great source of protein and beneficial prebiotics, this easy recipe is a healthy choice for you and your microbiome. Whether you need a new recipe to serve for brunch or a nutritious meal-prep option for weekday breakfasts, this asparagus frittata will not disappoint. Give it a try and let me know what you think!
This easy tofu ground beef recipe is for anyone out there who isn't a HUGE fan of tofu. This tofu crumbles recipe is definitely a winner and it's the one that converted me into a raving fan of tofu!!
Spicy Tomato Chickpeas with Quinoa will be your new favorite vegan meal prep recipe! It uses pantry staples and takes just 30 minutes to make start to finish. Perfect for quick lunches and dinners throughout the week. Healthy, easy, and budget friendly too!
These sesame orange chickpeas are the perfect meal without having to order out. Whip up the orange sauce and you're good to go for the week!
If you’re a lifelong vegetarian, a curious omnivore, or looking for healthy recipe ideas for meatless Mondays, you'll love these incredible vegetarian dinners.
There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.
Craving Chinese take out but don't want to wait?! This homemade vegetable lo mein recipe is quick, easy and tastes just like the real deal. Made with simple ingredients and no fancy sauces, this is the perfect simple weeknight dinner.
Whether you're new to plant-based eating or just want a quick weekday meal, there's no need to overcomplicate. Vegan meals don't need to involve hours of prep work or strange ingredients to be delicious and filling. Here are the directions for making one of my favorite easy vegan meals: Spaghetti & Vegan "Meat" Sauce.
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Beautiful Thai peanut coconut cauliflower chickpea curry packed with bold flavors, rainbow veggies, and plant-based protein. This cozy, vegetarian chickpea curry is made in one pan in just 30 minutes for the perfect weekday meal!
Vegetariancrustless quiche is a simple and healthy make-ahead breakfast filled with veggies and protein. Make it for a weekend brunch or as part of your weekly meal prep.
Garlic and Sriracha combine on top of tofu for a quick, mouth watering dinner
Mouthwatering coleslaw with red cabbage, carrots, and quinoa in a sweet and savory Asian slaw dressing. This salad always disappears fast!
Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.
These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
5 meal prep strategies that can help you eat healthier through the week, including tips and recipes for each strategy. Use one or a combination of them!
No more sad desk lunches.
Sometimes preparing a side dish isn’t about taking sides. He wanted green beans, I wanted mushrooms – so we compromised and made them both. Our individual veggie selections roasting separately, yet on the same baking sheet, started to seem like they should mingle. So, I made the introductions, tossed them together and finished with a
Thank you for subscribing! Here are your low FODMAP Christmas Recipes Thank you so much for subscribing to my blog, after you have downloaded the meal plans, these are the main articles you should come back to read: New to the low FODMAP diet? Start from this article How to eliminate and re-introduce FODMAP […]
Easy 5 Ingredient Posole is the epitome of a January meal: low-calorie, full of protein, delicious and warming, quick and easy, totally customizable, and perfect for meal prep. One serving of soup weighs in around 300-350 calories depending on what type of meat you want to use. It's completely filling and satisfying though, and you can of course splurge on the toppings ;) What's even better is all the leftovers for healthy, protein-packed office lunches for the whole week. I've been making this soup about once a month for a while now, and it never fails to please come dinner
These fun and flavorful boats feature hot dog buns filled with gooey melted cheese and and topped with chili and a hot dog. Perfect for a backyard BBQ or a game day party, they're sure to be a hit with both kids and adults.
For fans of tofu, this recipe is a no-brainer. For those who need a little convincing, we break down exactly how to make the best baked tofu: crispy and savory on the outside, tender and creamy on the inside.
These quick, easy vegetarian burgers are made with beetroot and feta – make some in advance and freeze ready for your next summer barbecue.
Looking for a quick, healthy and flavorful dinner recipe? Try these Spring Roll Bowls with Crispy Tofu, Avocado and a Sesame Miso Dressing! Vegan, gluten free and on the table in 30 minutes when prepped ahead of time.
Weekly Vegetarian Meal Plan - Week 8. A weekly meal plan from The Last Food Blog with 5 delicious vegetarian dinners to see you through the week.
This sambal tofu with spicy ginger sauce is a hearty and delicious dinner! Seared tofu is cooked in a flavorful sauce with ginger, garlic, sambal and toasted sesame oil that reduces and thickens. The end result is an amazing texture and a thick sauce that's so full of flavor with a spicy little kick.
No Sunday meal prep required.
1 Pan Gochujang lentils stir fry with veggies, with pickled cucumber, is a super quick weekday meal. Serve over rice or noodles or in lettuce wraps! It’s easy and packed with flavor!
Fully-loaded veggie burritos featuring cilantro-lime rice, chipotle-spiced black beans, sautéed peppers and onions, and a zesty avocado cream sauce. Freezer-friendly and perfect for weekday meal prep.
