Many women equate strength training to large, bulky muscles that would look especially unsightly on the female frame. This is very much understandable, for the female bodybuilding scene today is do…
An excerpt the new book by legendary Olympic weightlifting Tommy Kono, Championship Weightlifting
Learn more about training and nutrition of the classic bodybuilders from the 1980s: Mike Mentzer, Lee Haney, and Tom Platz. A comprehensive guide.
When trying to build your ideal physique, should you focus on muscle first or should you focus on fat loss first? It depends on your body fat percentage.
This special edition of We Mirin' is a nod to our iron ancestors. Check out these breathtaking photos of icons who epitomized the meaning of the word 'aesthetics.'
Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!
Rebecca Woody, from Missouri, was diagnosed with rheumatoid arthritis in 1982. As a result of the condition, doctors told her she would never be able to take part in bodybuilding competitions.
Discover why classic bodybuilders in the golden era looked much better than the PRO's today, plus some of the best pictures from this time period.
A new study finds that people over 70 who have exercised regularly for decades show some physiological characteristics of much younger people.
beautiful dumbbell frog with its weights! very neat work as well as the dumbbell!! ideal for curiosity cabinet or unusual decoration the frog measures 11 cm it is a real stuffed and naturalized frog These stuffed animals are made by hand, therefore taxidermy may differ slightly from the photo!' (shade of color on the skin) These are unique pieces that you will have! They are animals that died of natural causes, but that they are not killed for taxidermies Careful shipping *we ship worldwide with registered tracking number* *Dear customer you can make PERSONALIZED REQUESTS* Do not hesitate to contact me if you have any questions *For the sake of ecology and environment all our packaging is Recycled careful shipment COVID 19 INFO First of all, we hope that you and your loved ones are doing well. In this particular context, we wish to support you, more than ever, by offering you solutions to this situation. All your online orders will be shipped, delivery times may be extended. (Possible delays in deliveries) We wish you and your loved ones the best
Acceptance of your body is often a very long and challenging journey. Virtually everyone has something that they're dissatisfied about—therefore, acceptance of one's own image is a virtue in and of itself.
Tia-Clair Toomey is an Australian weightlifter and CrossFit games athlete who consecutively won the champion titles for four years.
The Anabolic Diet is especially popular with bodybuilders. But why it could be interesting for many women, you can find out here.
Are keto diet and weightlifting a good combination? Are there any contraindications to doing both? What are the things you need to consider before you begin? Find out here...
Tom Platz is a legendary bodybuilder and Old School Labs ambassador. Check out the "Golden Eagle's" career highlights, height, weight, and more.
Acceptance of your body is often a very long and challenging journey. Virtually everyone has something that they're dissatisfied about—therefore, acceptance of one's own image is a virtue in and of itself.
The first “strongwomen” appeared in the 19th century but were almost unheard of until much later. The appearance of strong women became more prevalent in sporting events and was also…
When it comes to exercise and the risk of mortality, is there such a thing as too much physical activity? New research investigates.
This special edition of We Mirin' is a nod to our iron ancestors. Check out these breathtaking photos of icons who epitomized the meaning of the word 'aesthetics.'
New ideas about health, like physical culture and the paleo approach, appear at times of massive cultural change. Both movements look to the past for how to eat, exercise and live more naturally.
USA weightlifting known as the USAW is the national governing body overseeing the Olympic trials. American weightlifters are usually legitimate medal contenders and the 2012 Summer Games in London …