Happy teachers mean happy students. Here is a list of ways to build morale, support teacher wellbeing and have fun as a teaching team at school.
The CSIRO Total Wellbeing Diet is claimed to be the proven long-term solution to long-term weight loss. Here's what you need to know about the diet, plus a day's sample meal plan.
When you have a lot going on, your nervous system can get overloaded. Learn about the five main S’s of self-care for HSPs to make it easier on yourself.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Interested in finding out how you can get started with a career in health and wellbeing? Check out this post to learn more and find out which online health coaching, nutritionist and personal training courses are the best.
how to create a wellness plan. Simple tips for prioritizing wellness this year. Self care and wellness ideas for women
Another really common question I am often asked is - How often should you get acupuncture? Having weekly acupuncture sessions is a good place to start. If your health issue is particularly severe or acute, you could have sessions twice or three times a week. This depends on what your practitioner recommends and is based
Welche Nahrungsmittel solltest du essen, wenn du Fett verlieren willst? Hier ist unsere Liste mit den besten Lebensmitteln zum Abnehmen.
Lose weight and keep it off with the Low GI Diet.
Healthy Lifestyle
It’s Week 4 of the Rainbow Series and today is all about green. Green food helps lower blood pressure, improve heart function, reduces cardiovascular disease, and improves vision. And oh yeah, it a…
We discussed dozens of herbs with our dietitian to come up with a list of herbs that have gone through clinical trials. Here are our findings.
Introduction:. “Day 1: Introduction to Group Fitness: Benefits and Motivation” is published by Bhavik.
What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
Eat more plants! Join the 30-40+ Plants Per Week Challenge for better digestive health, wellness, & longevity. It's easy AND delicious!
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
Teacher wellbeing, or a lack of it, is a major concern for the teaching profession. Research shows that there is a recruitment and retention crisis with over a third of the school, FE and HE profession expecting to leave by 2020. This is a practical guide that will help trainee teachers prepare for what is, undoubtedly, a demanding job. It supports new teachers to be aware of themselves and to understand the schools and teaching sector so they better anticipate pressures and find their own way forward. With solutions and strategies that can be taken into practice, this guide will help new and early career teachers establish that all-important work/life balance and avoid burn out.
Almost every teacher I have known has had one thing in common – they deeply care about student wellbeing. As teachers, it is part of our DNA to love and
Appreciation blog post as part of wellbeing Wednesday. The A-Z of wellbeing blog post series. Learning to appreciate the little things.
Build a resilient mindset to deal with life’s challenges that help you achieve better results at work & personal effectiveness. Read on at MTD Training.
Download our free wellness action plan. This wellness plan is inspired by the holistic care we're giving sponsored children around the world.
Reading Time: 5 minutes This is my 16th edition of Education Panorama. In total, my newsletters have shared more than 800 educational blogposts from across the world! Here is a summary of what’s been going on in the education sector during the past month … . If you are new to my monthly newsletter, you can expect to find […]
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Optimal health goes beyond just your physical health. Health is multi-dimensional. It’s holistic. These are the 6 core pillars of health and wellness...
Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,
When you have a lot going on, your nervous system can get overloaded. Learn about the five main S’s of self-care for HSPs to make it easier on yourself.
We've asked our team for the most practical and meaningful activities that schools could implement during Children's Mental Health Week.
Optimal health goes beyond just your physical health. Health is multi-dimensional. It’s holistic. These are the 6 core pillars of health and wellness...
