Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.
What is grounding? There are lots of benefits to grounding including stress relief, better sleep, and more. Learn about grounding benefits here!
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Did you know that before dentists, people were using essential oils? These 2 Essential Oils That Keep Gums And Teeth Healthy are very effective.Taking care of our teeth is extremely important. This is why I
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Laura testsúlyának felét leadta. Te utána tudnád csinálni?
Understanding histamine, histamine intolerance (& the common symptoms it causes!), plus how to manage it all with a histamine-friendly diet.
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!
Good fats vs Bad fats. What are good fats? What are bad fats? List of healthy fats you should eat. Is fat healthy for me? Will fat make me fat? Weight loss
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
How to stop overeating, when life sucks and everything is so delicious? There are five things that helped me stop overeating at night and helped me
Sugar addiction is a huge topic in nutrition and weight loss circles. It is a real thing, and may be just the thing holding you back from losing weight, keeping weight off, or just being
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Do you have a child with an anger issue that appropriate correction and discipline aren't helping? Avoid this common food!
Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.
Wir möchten in diesem Artikel etwas Klarheit in die Frage bringen: Was darf ich bei Hashimoto essen und was nicht? - Lies gerne rein!
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
Bei einer gesunden Ernährung spielt die tägliche Menge der verspeisten Lebensmittel eine wichtige Rolle. Deshalb möchten wir dir heute erklären,...
Learn about natural anti aging compounds and anti aging foods that boost glutathione and keep you young!
A balanced blood sugar is necessary for our overall health and wellness. Learn to balance blood sugar with these 12 tips from a holistic nutritionist and live a healthier life today!
In this article, I share the 11 things I did beyond a gluten-free diet to put my celiac disease symptoms into remission.
Not sure if you should use coconut oil for hormones? Learn how coconut oil balances hormones, how to use it and and the best way to get started.
I'm sharing everything you need to know about the MTHFR gene mutation BEFORE you start a detox. Symptoms, testing, and indicators to know if you have it.
Living with fibromyalgia doesn’t have to stop you from doing the things you love. With these 9 tips, you can live a happier life.
Help is on the way.
“I wasn’t surprised by its popularity at all, but what people forget is that it’s not FDA-approved for weight loss.” This article uncovers the serious side effects of this trending drug that people now use to lose weight…
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
You've heard of keto, gluten-free, paleo, Atkins and south beach diets, but have you heard about the happiness diet? Aka- the dopamine diet?
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
The most common disease in America is something you probably never heard of, but it affects 90 million Americans and is a major risk factor for diabetes, heart attacks, and […]
I'm proud to present to you a poster I made! This will be a digital download for you to print out yourself. :) Use this perfect "at-a-glance" chart as a reference to see which vitamin is in which foods to help you decide what to eat! For people who want to eat healthily.^^ ----------------------------------------------------------- This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed. Once you purchase this listing, you can immediately download the file pictured above. YOU WILL RECEIVE ONE PDF FILE WITH CRISP-DETAILED GRAPHICS. HOW IT WORKS: • As soon as the payment is processed - Etsy will send you an email link to download the file. The file can also be accessed from your Downloads page. If you checked out as a Guest, then the link will be in your receipt email from Etsy. For more information see: https://www.etsy.com/in-en/help/article/3949 • Simply download onto your computer and print. • Due to the nature of digital products, We are unable to offer refunds. • Personal use only. • Must not use for promotion, nor business use. • Resale is not permitted. DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT. ----------------------------------------------------------- Thank you so much for visiting, Copyright © by BasicsOfHappy. All rights reserved. THIS WORK IS PROTECTED BY COPYRIGHT. WE REPORT ALL COPYRIGHT VIOLATIONS TO ETSY IMMEDIATELY. COPYRIGHT VIOLATIONS MAY RESULT IN DAMAGES AND YOUR ACCOUNT SHUT DOWN.
The liver is a vital, complex organ with many functions, including detoxification. Click to know about the right foods for healthy liver and the foods to avoid.
Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
I drank apple cider vinegar, an anti-inflammatory immunity-booster, every morning for a week—this is what happened.
The evidence for the heart benefits for foods rich in polyphenols comes from hundreds of studies.
Cinnamon tea is sure to win you over. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.
The all-or-nothing mentality is a common diet mistake. You're ON, then you're OFF! Learn 3 easy tips to end this unhelpful cycle so that you can make progress!
This herbal tincture is a great remedy for headaches and some migraine headaches as well.
Learn what to include in a perimenopause diet plan for weight loss, mood swings, hot flashes and more. Includes food list and printable pdf.
What Foods to Eat for Arthritis - And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle...
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
You want to start eating healthy but you don't know where to start! Check out this blog post for 3 important keys, simple tips, and motivation to get going!
This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
Do you live with fibromyalgia, or any chronic illness? Are you still doing these 16 things people with fibromyalgia need to stop doing in order to feel better.
A chronic fatigue syndrome diet can help alleviate the symptoms of CFS. If you’re ready to feel better, here’s what to eat (and what to avoid).
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar