Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.
The human body is truly amazing. I mean, think of the absolutely intricate mechanisms that happen inside it. Right from the cells
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Shilajit benefits for women are many. Here we answer frequently asked questions and look at shilajit's health benefits for women.
Das sind die Anzeichen und Ursachen eines Vitamin B12-Mangels. Wie man sie ausgleicht, gesundheitliche Risiken minimiert und einem Mangel vorsorgt, steht in diesem umfangreichen Beitrag.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
Häufig werden Probleme mit den Nieren übersehen, bis es für eine Heilung schon zu spät ist. Mit diesen Tipps kannst du vorbeugen...
Persistent hunger may signal that something is wrong, healthwise or diet-wise. Learn how to stop feeling hungry all the time by following these 20 strategies.
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
Lipedema is a relatively common fat disorder. Its diagnosis is an adipose tissue disorder. Check out the site and learn more about Lipedema.
Having poor digestion can really mess with you wellbeing and daily activities, as it can make you feel uncomfortable in the day and in frequent need of a bathroom run. It can also create anxiety, as you'll never know when a trigger might set off.…
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
If you have Postural Orthostatic Tachycardia Syndrome (POTS), chances are, you need to eat a high salt diet. Here are tricks to make it easier.
"Some people and doctors will never see us from the inside out."
Specific foods or eating habits don't cause ulcerative colitis, but they can make it worse. Here are some of the foods to avoid if you have colitis.
Breast cancer. We may not even like to think about it, but it happens, and it is very real. Unfortunately, there's not a lot you can do to control whether or not you develop it, especially if you have a genetic predisposition to the disease, but…
Today's post will cover how Fasting can help our metabolic fitness overall and rebalance our hormones naturally.
How do you typically handle stress?
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E, and K. CONTINUE TO READ...
Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
