5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.
With a little effort and practice, you can begin to easily see and read energy auras. Here's how.
Once considered a “man’s disease,” AS is now known to be just as common and serious in women — here’s what you need to know.
1 in 10 women have it so it's important to spread awareness. Here's a real talk look at what an Endometriosis flare really feels like.
Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Learn the benefits + how to make nettle tea.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Women may develop subclinical hypothyroidism in menopause if they don’t have a thyroid disorder already. Learn what trigger thyroid imbalances
The bitter truth about the sweet stuff
Struggling with migraines, brain fog, and weight gain? Candida is a hidden cause of many health problems. Learn how to cure candida naturally and permanently.
Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
"Warum nehme ich nicht ab?" - Die besten Antworten und häufigsten Gründe für ausbleibenden Gewichtsverlust findest du hier.
Losing fat isn't the same thing as losing weight. This is how it all works.
Having poor digestion can really mess with you wellbeing and daily activities, as it can make you feel uncomfortable in the day and in frequent need of a bathroom run. It can also create anxiety, as you'll never know when a trigger might set off.…
Speed up your weight loss and pump up the flavor in your meals with these nutrient-packed, metabolism-boosting superfoods!
Not sure how to use nutritional yeast? We've got all the details of this wacky and wonderful vegan pantry staple and six great recipes to get you started.
Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!
The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.
According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info
Do you want to know how to get a healthy gut naturally? Check out this article for 7 essential steps for a happy gut and a healthy life!
This 7-day carb cycling diet workout plan contains delicious meals for sustained energy and simple effective workouts for both low and high carb days!
Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.
If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.
Gewohnheiten, die den Stoffwechsel verlangsamen sind beim Abnehmen äußerst hinderlich. Hier erfährst du, warum du nicht abnimmst und was du machen kannst, wenn du deinen Stoffwechsel ankurbeln willst.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
These easy workouts for beginners to lose belly fat are the perfect starting point to help you get fit and lose the fat!
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.
What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.
Like men, women also have testosterone. Testosterone deficiency in women can directly affect their health and well-being.
The Marvelous Microbiome Fascinating new research has come out about the microbiome in recent years, which is the synergistic community of 100 trillion microbes that live within our bodies, and how the gut microbiome rules women's hormones and menstrual cycles. The gut is now recognized as anothe
Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.
Knowing how to increase your metabolism after 50 is essential for women. This Ultimate Guide has over 25 actions you can take now!
Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.
Want to add more to your Squat Challenge this month? Add these to the mix to work your thighs more! And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
One simple way to balance hormones is to pay attention to what food is doing to them. This list includes what to avoid and what to eat instead.
Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.
20 Warning Signs that Cancer is Growing in Your Body, https://stayfitchallenge.club/2020/08/31/20-warning-signs-that-cancer-is-growing-...
Welcome back to The Diet Oracle! In today’s post, I’m sharing with you a meal plan for weight loss that’s perfect for anyone who’s ever struggled with stubborn pounds. Though weight loss plateaus can leave you feeling frustrating and deflated, they can be overcome! With personalized strategies and custom meal planning, you can get results and reach your goals! In this installment of A Plan for Success, we’ve been looking at Evelyn’s story. She’s a busy wife and grandma who’d... Read More Read More
Today I’ll be sharing some ways to increase progesterone levels naturally. These methods are diet based, but you may also supplement if needed. How to Increase Progesterone Levels Naturally Magnesium Researchers believe that nearly 75% of Americans have a magnesium deficiency. Magnesium is vital to allow the body to absorb calcium, regulate the pituitary gland …
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
