Using stinging nettle for hormones can help hormonal acne, hair loss, weight loss and more. Learn the benefits + how to make nettle tea.

5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.

Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

Hormonal imbalance is not just a woman's problem but can also occur in men. It can lead to numerous health problems and is best resolved as early as possible.

Weight gain, low sex drive, hair loss, decreased energy, and depression. What do these things all have in common? They can all be caused by low testosterone in women. If you were under the impression

Women may develop subclinical hypothyroidism in menopause if they don’t have a thyroid disorder already. Learn what trigger thyroid imbalances

Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are

Here are all my healthy tips to increase your fertility before trying to conceive so you can get pregnant faster. Natural tips on diet, exercise and lifestyle.

With a little effort and practice, you can begin to easily see and read energy auras. Here's how.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...

Healing from Hashimoto’s has made me realize so much about the world around me. I am responsible for my own health. And so are you!

1 in 10 women have it so it's important to spread awareness. Here's a real talk look at what an Endometriosis flare really feels like.

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore, https://stayfitchallenge.club/2021/09/08/5-warning-signs-of-...

Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world. Today, quality organic and wildcrafted herbs are available for purchase at

Discover what to expect in your 60s as a woman, including 10 things you might find helpful to know as you age, written by a woman in her 60s.

Not sure how to use nutritional yeast? We've got all the details of this wacky and wonderful vegan pantry staple and six great recipes to get you started.

Potassium is important for muscle strength, nerve functioning, and a healthy cardiovascular system. Watch out for these symptoms of potassium deficiency.

Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

"Warum nehme ich nicht ab?" - Die besten Antworten und häufigsten Gründe für ausbleibenden Gewichtsverlust findest du hier.

Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance

Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...

How do you typically handle stress?

If you have a few chin hairs, they could mean something bigger is going on in your body. Learn what they might mean and how to get rid of them.

Ladies. Vaginas. Am I right? But seriously, if you are in possession of a vagina or if you someday hope to possess a vagina, then you should be well aware by now that pretty much one thousand million things can go wrong with vaginas and their…

A Yale-trained board-certified family physician with a specialty in women's health shares the 6 lab tests she runs for hypothyroidism.

10 signs you need probiotics (some of them might surprise you!) Plus, the best probiotic supplement for you and your family!

According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info

Hey y’all, if you’re how I was, you’re probably reading every ADHD sign and symptom list that you can get your hands on. I’m here to tell you if you’ve read one, you’ve probably read them all… Except for this one😉 . Here, I’ll not only let you know the signs you have adult ADHD,

Here's a list of the best supplements every woman in their 40s need.

One simple way to balance hormones is to pay attention to what food is doing to them. This list includes what to avoid and what to eat instead.

How to Get Motivated to Lose Weight Asking yourself, 'How can I get motivated to lose weight?' or 'Why Can't I Stay Motivated?' or 'How can I get motivated to exercise to get fit and healthy?' If so, you're not alone. Anybody trying to lose weight goes through a similar journey. First, you start out on fire, completely motivated to lose weight. You know the number you want to see on the scale and how you want your transform your body. It's easy to exercise and say ‘no thanks!’ to junk foods in the beginning. Making healthy choices feels

Soy isn't the super food it's claimed to be...learn the dangers of soy.

If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣0️...

A comprehensive and printable list of foods to eat and avoid while following a candida diet. I know first hand that there's a whole LOT

These easy workouts for beginners to lose belly fat are the perfect starting point to help you get fit and lose the fat!

What does Adult HDHD look like in women? ADHD signs and symptoms in adult women look very different than men with ADHD.

Models Stella Maxwell and Josephine Skriver reveal their 100% honest diet and fitness tips. Click through to read their tips!

Speed up your weight loss and pump up the flavor in your meals with these nutrient-packed, metabolism-boosting superfoods!

Breast cancer. We may not even like to think about it, but it happens, and it is very real. Unfortunately, there's not a lot you can do to control whether or not you develop it, especially if you have a genetic predisposition to the disease, but…

TED Talks can inspire and motivate you, but amazing TED Talks can change your life. These are some of the most life changing TED Talks you will ever watch.

Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.

Render the narcissist as powerless and insignificant as the little frail man or woman behind the curtain.

There are many supplements adrenal fatigue treatments make use of to balance your stressed out and overworked adrenals. Visit Quit Chronic Fatigue for more

A Nutrition Consultant shares a menstrual cycle meal plan, including nutrients to eat throughout your cycle. Say hello to balanced hormones!

Losing fat isn't the same thing as losing weight. This is how it all works.