Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs
Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your health, and that’s a hard fact – but did you know that by drinking it warm you can unlock a whole new level of unique health benefits? Starting your day by drinking a cup of warm water on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body. Regardless of whether you choose to drink it plain or try to
Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this.
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt!
Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the contraction. But you can use oblique exercise to contract the oblique muscles.
Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your arms quickly at home. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to train all 3 heads in the tricep muscle group strategically. That's exactly
Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!
"6 Best Glute Building Exercises To Grow Glutes At Home" - Monica May
Best Detox Fat Burning Drink Before Bed To Lose 10 Pounds in 1 Week!
15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.
If you’re looking to burn some belly fat, tone your abs and get in a better shape, then this simple 30-day ab challenge will help you out
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Learn the best ways to stay in shape while keeping up with your busy schedule!
On days when I do a midday decompress and focus on my abs, I pull out a yoga mat and enjoy these exercises for the best abs workout at home.
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Did you know that men prefer perky breasts more than larger ones? Yes, in a recent study, it was found out that more than size, firmness is what matters
Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the contraction. But you can use oblique exercise to contract the oblique muscles.
Download Complete Guide What is the most common excuse personal trainers hear from people trying to lose weight? No, it’s not how hard dieting is. It’s getting to the gym. Every personal trainer I know says their client’s biggest issue is that they don’t have time to go the gym. I am definitely one of those people. Luckily, the URBNFit Resistance Bands are a simple and effective...
Are you ready for the #7daythighchallenge?! All you need is 20-30 minutes a day to slim, strengthen and tone your legs. Let's go!
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
There are some easy ways to get rid of neck fat naturally. Here are 10 helpful diet tips and 6 exercises that will help you get rid of neck fat in no time.
5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Learn how your smoothies may be hurting your weightloss efforts and how to change them so you can lose weight. Plus, try this easy recipe.
These pilates workouts for beginners are a great way to strengthen your core, improve your posture, flexibility, balance, and coordination, and lose weight!
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight.What in the world? Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight.What in the world?Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Bye, Bye Belly:3 Simple Stretches to Reduce Your Menobelly ___________ Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants.Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often referred to as a menobelly, but sometimes called menopudge or menopot, you’ve slowly lost control of your formerly skinny physique, and now, those unwanted pounds seem to be congregating right around your middle.Thankfully, you’re definitely not the only one in this boat – and you can take care of that excess pudge with some super simple and handy stretches, as well as a little bit of increased activity. Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism. However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels.Are you ready? Let’s stretch! Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism.However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels. Are you ready? Let’s stretch! Gaining Weight? Thanks Menopause! Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section! Simple Stretches to Get Rid of Your Menobelly Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism. However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries - we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels.Are you ready? Let’s stretch! Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. Seated Twists These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. The Cat Cow More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor. Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Then, arch your back upwards while tucking your chin into your upper torso, like a cat.Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing! Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!) Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!) Cobra Poses Ever wanted some yummy, toned arms of your own? This stretch will help with more than just your menobelly – it will give you some arm muscles worth showing off.Start off by lying flat on your stomach on the floor. Your hands should be flat on the floor under your mid-torso, while your toes should be facing the floor. (It’s almost like a push up position!)Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms.Hold the position for 30 seconds before relaxing. Repeat this five times in a row. Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms.Hold the position for 30 seconds before relaxing. Repeat this five times in a row.It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! Leave your lower body on the mat or floor, while pushing upwards with your hands and bending at the waist. Your back will bend, and you’ll feel it in your abs and your arms. Hold the position for 30 seconds before relaxing. Repeat this five times in a row.It's really that simple. While menobelly is a real struggle for menopausal women everywhere, these stretches can be your lifesaving solution!Simply take five minutes a day to implement these stretches and your belly, back, and arms will thank you! PREV ARTICLE Can Probiotics Help Wth My Food Intolerance NEXT ARTICLE Need to Boost Your Sex Drive?5 Foods to Pick Up on Your Next Grocery Run(Hint: We’re Not Talking About Oysters)
Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]
Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!
Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
Discover the ultimate guide to functional training and learn exactly what functional fitness entails including the exercises and workouts used.
The creator of the Zero Belly Diet explains how to lose a fat stomach in 2 weeks with simple diet and workout tweaks.
