Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.
Wait 'til you see how simple it can be to start enjoying the physical and mental rewards of yoga as an older adult.
It's a joke! (sort of) As we all know, practicing yoga can significantly benefit mental well-being by promoting relaxation, reducing stress, and improving self-awareness. Through mindful movement, deep breathing, and meditation, yoga helps calm the mind, alleviate anxiety, and enhance mood. Regular practice increases the production of endorphins, the brain's natural "feel-good" chemicals, while decreasing cortisol, the stress hormone. It fosters a sense of inner peace, boosts self-esteem, and cultivates mindfulness, allowing individuals to better manage emotions and improve focus. Ultimately, yoga serves as a holistic practice that harmonizes the mind and body, supporting mental wellness and overall well-being and in today's high-stress, fast-paced world it's needed more than ever! Our 'YOGA Because punching people is frowned upon' graphic is our fun way of celebrating these great benefits. brace it. If you're looking for the ultimate, wear-anywhere item, that goes with everything and feels amazing on, then this is it! Our premium crew neck sweatshirt is super comfortable and is perfect worn on its own or layered up with a t-shirt on cooler days. Pair with your favourite leggings or jeans to complete the look! As always, this item is ethically and sustainably produced using only the finest environmental & planet-friendly organic/recycled fabrics available. Each sweatshirt is expertly made and individually finished by hand. This is no normal sweatshirt. Crafted with love and infused with positive vibrations. 85% Combed Certified Organic Cotton - 15% Recycled Poly | PeTA - Vegan Approved | Fair Wear Approved | GOTS - Global Organic Textile Standard | EOKO-TEX 100 Standard | No harmful substances used | Recycled paper mailing bag | Carbon neutral delivery | The purchase of this item plants a new tree
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Can yoga really help you lose weight quickly? It sure can! Let's dive into some of the details on how and why yoga is great for weight loss!
Introducing our Back Pain Relief Yoga Poses Printable PDF - the perfect tool for those who are suffering from back pain and looking for natural and effective ways to alleviate their discomfort. This PDF includes a comprehensive set of yoga poses specifically designed to target the muscles and areas of the body that contribute to back pain. Each pose is illustrated with picture and names. Whether you're a beginner or an experienced yogi, this printable PDF is a great resource for anyone looking to improve their back health and reduce pain. You can easily print it out and take it with you wherever you go, whether you're traveling, at home, or at the gym. It is also a nice design to have it on your wall in your hallway or living room, gym. With our Back Pain Relief Yoga Poses Printable PDF, you can take control of your back pain and start feeling better today. So why wait? Order yours now and start experiencing the benefits of yoga for back pain relief! Sizes available to print out after receiving download Paper mm inches A2 420 x 594 mm 16.5 x 23.4 inches A3 297 x 420 mm 11.7 x 16.5 inches A4 210 x 297 mm 8.3 x 11.7 inches It is a digital download, which you can easily access after payment. No physical products will be sent and the frame is not included. The colors of the final print may vary slightly to the color you see on the screen due to the configuration of your computer.
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Deine Morgenroutine: 7 Tipps, die jeden Morgen voller Motivation, Reflexion und Kraft starten lassen - deine Selbstfürsorge in Früh
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!
If you're waking up between 3 am to 5 am, then you may experience some weird conditions, paranormal, normal, or magical. Read on to know.
Last updated on November 30th, 2021 at 10:08 amDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Le corps et l’esprit sont indissociables, au même titre que les pensées et les émotions. Bien loin d’être un empilement d’organes sur lequel le cerveau...
This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems
Here is a burn fat workout and want to get a flat belly, here are 15 yoga poses for a flat belly that will help you to strengthen muscles or even get abs. Enjoy these easy yoga poses.
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs!
Chair yoga is a type of easy yoga exercise that is done while sitting in a chair. That makes this type of yoga highly accessible for many people. This exercise is perfect for daily exercise routine and for people who want to increase their mobility and improve body posture.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Acid can cause heartburn and you may have sleepless nights. Practicing these yoga poses to treat acid reflux in natural way at home
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Yoga is a perfect form of fitness for people of all shapes and sizes. Here are 5 beginner yoga poses for plus size women!
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
Der Vagusnerv, auch als zehnter Hirnnerv bezeichnet, ist der längste und komplexeste Hirnnerv im menschlichen Körper. Der Vagusnerv hat eine Vielzahl von Funktionen im Körper. Eine seiner wichtigsten Funktionen ist die Regulation des Herz-Kreislauf-Systems ...
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
Avez-vous un chakra bloqué ? Si oui, lequel ? Pendant des siècles, la guérison des chakras a été une science importante pour les gens. Les chakras se situent en nous, du haut de notre tête
By tuning into what is stagnant or persistent in our experience, we can likely determine which chakra may be out of balance and then begin healing.
3 Tips to Be Present When You Are With Your Kids
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!