Explore Tim Bermingham's 1574 photos on Flickr!
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
Teaching Zumba for the first time can be a daunting task, with these tips for new Zumba Instructors you'll be ready to teach in no time!
Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.
Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping.
Yes, you can absolutely do yoga in bed. Try these morning stretches to wake up for the day, or do them as evening bed stretches to wind down.
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
So you want to get started with yoga and you’re not sure how to begin. This yoga for beginners post gives you an easy, 12-minute workout to get started with yoga.
This Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system, systematically relaxing every part of your being.
I like watching the inspiring TED talks and found some videos I consider the best TED talks for anyone doing Taijiquan, Qi Gong and meditation
Une sélection des meilleurs vidéos de yoga matinal pour débuter la journée avec les idées claires et une bonne dose d'énergie positive.
This office yoga class is a quick 15 minutes of poses you can do right at your desk to undo some of the damage that sitting all day does to our bodies and minds. Take this time to reconnect with you, and step back into your day rejuvenated!
This yoga nidra includes a forest bath with bird songs to further enhance the state of deep relaxation in the central nervous system.
Is Yoga A Good Idea? Are you asking yourself if yoga and chronic fatigue are a good combination? When you are low on energy everything can be too hard and
Yoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
Goedemorgen! Wil jij de dag ontspannen beginnen? Start je dag met de zonnegroet. De manier om energie toe te voegen aan zowel lichaam als geest.
The Trikonasana resembles a triangle, and therefore, is named so. The name comes from the Sanskrit words त्रिकोण (trikona), meaning triangle, and आसन (asana), meaning posture.
These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky transition between plank pose and upward facing dog. For me, plank pose really sets the tone of your sun salutations, so it's worth spending some time to make sure you are set up properly. If you have SI issues and you naturally tend towards an anterior pelvic tilt (or as Nadine calls it, "sexy back" - LOL), then plank pose is another pose where you want to tuck the pelvis anteriorly. The best way I have found of 'feeling' this is to think about tucking the tailbone while hugging your belly button up towards your spine and holding it there. It's useful to employ the abdominal muscles to stabilise the pelvis in a neutral or anterior tilt, because if you then keep the belly muscles engaged as you start your transition, your pelvis will most likely stay in the right position as well. (NB: If you have a fairly flat lumbar curve or you naturally tend towards an anterior pelvic tilt, you can just focus on keeping the spine long and the abdominals and legs engaged. Don't try to tuck your tailbone too far in the other direction!) From plank pose, the next tricky bit is to maintain the pelvic tilt as you come down towards the floor. This is quite challenging because you are fighting against gravity. It takes a fair amount of muscular engagement from the arms, abdominals and legs to get this stability in chaturanga dandasana, and probably years of practice! If you are having SI issues or lower back pain, I recommend working with your knees on the floor until you are able to keep your back stable. Doing it this way still builds a lot of arm and abdominal strength, but makes the transition much easier on the SI joint because it is easier to keep your pelvis tucked and your back "flat" as you come down. Finally, work on coming up into the backbend. Here again, if you have SI issues or are experiencing lower back pain, I recommend working with cobra pose instead of upward facing dog. A super-safe way of doing cobra pose is to perform the pose with your hands lifted off the floor, like this: With your hands lifted off the floor, you have to use your abdominal and back muscles at the same time to lift your chest, meaning that the SI joint stays nice and stable. Resist the temptation to lift the chest higher by pushing the hands into the floor and hyper-bending the SI joint!! That is a sure recipe for lower back pain in the long run! If your back is feeling OK and you are comfortable keeping the abdominals engaged and the pelvis tucked, then work on coming into upward facing dog. Remember, keep the abdominals firm, the pelvis tucked, and the legs strongly engaged in this pose. This will help to reduce the angle of the bend in the SI joint and help you get a longer, smoother curve in your lumbar spine, as you can see in the pictures below! How do you practice (or teach) this transition?
Esercizi per le braccia da fare a casa per tonificare bicipiti e tricipiti e rimediare alle braccia grosse e flacide
I have a very simple philosophy: I believe there are three things you’ll never regret doing. In a perfect world, each day would include all three: Yoga, Sex and a Nap. Let’s start with yoga. Yoga encourages the flow of positive energy, heightens body awareness, reduces stress and improves your mood.
When you're new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Naked Yoga - Lauren Rudick expresses was prompted her to take yoga nudes and share them on Instagram.
Bikram Yoga is a 90 minute, hot and sweaty class. The room temp is usually 105 degrees with 40% humidity. You sweat. There are 26 postures and two breathing exercises. You do the same postures i…
Power yoga workouts are vigorous and challenging. They have also been proven to burn fat, build muscle, and increase flexibility. Click here to know more!
Teaching Zumba for the first time can be a daunting task, with these tips for new Zumba Instructors you'll be ready to teach in no time!
