One of my good friends always tells me to eat to live not live to eat. I never was a fan of that saying because I love food. She says that all things you eat are not meant to taste good, you eat th…
21 Health Quotes “Health is wealth,” a timeless saying that reminds us of the priceless treasure we hold within ourselves. Another gem, “An apple a day keeps the doctor away,” celebrates the simplicity of nutritious choices. “Prevention is better than cure” emphasizes the wisdom of safeguarding our well-being proactively. In the pursuit of wellness, “Listen… Read More »21 Health Quotes
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
My whole family has finally decided to take the plunge and follow Dr. Fuhrman's 'Eat to Live' diet. I have done it before off and on, but wasn't fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help me stay on track! We waited until after we had gotten back from our Disney Trip to go all in. Although, I have to say, I'm really impressed at Disney World and the many vegetarian options they are starting to serve every where. I had a DELICIOUS vegan meat loaf at the Liberty Inn
How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.
This delicious seafood salad is perfect whether you're on Whole30, observing Lent, or just feeling hungry for salmon!
The Blue Zone regions are home to the longest living people in the world. Here are some recipes inspired by their eating patterns.
Discover the secrets of longevity with "How To Eat To Live." Learn the diet that promotes a vibrant, healthier life.
it IS possible... here's how.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Are you aware that food affects your thoughts and emotions? Read further to learn about the relationship between food and your mental and emotional health.
Looking for Healthy Eating slogans to motivate yourself and your loved ones to always eat healthy foods and stay away from junk food? Then this post is for you. We are sharing a list of healthy eating slogans that you can remember and remind yourself often to always eat healthy foods. Healthy Eating Slogans […]
Here's what French women eat in a day for breakfast, lunch, and dinner plus the rules to follow to eat like a French woman wherever you live.
Looking to maintain longevity? Here's a day in the life of a 96 year-old woman and what she eats for a long life.
The 2B Mindset nutrition program uses plate proportions, emotional cues and daily habits to help you improve food choices and lose weight.
You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
This week I tried a few new recipes including Sweet & Creamy Chickpea Salad made with Pineapple (YUM!) and Instant Pot Cilantro Lime Rice, made with brown basmati rice. We also had repeats of some family favorites - Lentil Loaf, Cashew Kale, & Homestyle sloppy Joes! It's so important to batch cook a few hours a week some staples to save time. I did some Instant Pot Cilantro Lime Rice, Instant Pot Black Beans, a double batch of the Sweet & Creamy Chickpea Salad, and a whole box of whole grain pancakes with blueberries & ground flax seed mixed in.
Getting healthy or losing weight isn’t just about what we eat. Below I explain what "diet" really means and how you can develop a healthy lifestyle in the long run.
If you are on a journey to reject diet culture, eat when you're hungry, eat the foods you love, and have a healthy relationship with food, than you are ready
We look to the French for style, beauty, and overall cool girl inspiration. But people around the globe are intrigued
This is the week you start feeling better about your body with our 7-Day Jumpstart My Health Clean Eating Menu plan, with links for breakfast, lunch, and dinner.
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
New to intuitive eating but want to learn more? Our beginner's guide to intuitive eating walks you through the 10 principles, the research, benefits, common myths and misconceptions, and how to get started on your own journey to healing your relationship with food.
6 tips to eat clean while eating out to help you reach your goals no matter what!
"I think I deserve something beautiful."
You are meant for something so much greater than spending all your days consumed by what you consume. These are my favorite love your body quotes to help ...
This Tofu Scramble is so delicious! Load it up with healthy seasonal veggies or keep it simple. A tasty vegan, high-protein breakfast in 15 minutes flat!
How to make chia pudding - a healthy snack, breakfast, or dessert loaded with protein, fiber, and omega-3s! Including the perfect chia pudding ratio, how-to, variations, and FAQs for the ultimate guide to chia seed pudding!
Beautiful quotes about the love between humans and animals
January was the month for vegans - more than 500,000 people took part in Veganuary this year, which is 100,000 more than in 2020. It has...
Lots of amazing things have been said about veganism and living a plant based lifestyle. Here are 72 of my favorite vegan quotes.
This essential guide helps you navigate symptoms and what to eat for your diet after chemotherapy and radiation
Lots of amazing things have been said about veganism and living a plant based lifestyle. Here are 72 of my favorite vegan quotes.
