Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &โฆ
Self care Checklist: Wir Mamas kennen das, wir schauen im Alltag zu wenig auf uns. Diese Checklist hilft garantiert, alles zu erfรผllen!!!
Sundays are often viewed as a day of rest, a time to recharge and prepare for the week ahead. What better way to make the most of this precious day than by dedicating it to self-care? In this blog post, we'll explore how you can turn your Sundays into a rejuvenating and fulfilling self-care day.1. Morning Rituals: โ ๏ธ๐Start your Sunday with intentionality. Create a morning routine that sets a positive tone for the day. Whether it's enjoying a leisurely breakfast, practicing mindfulness through m
Twitter is the place where typing 280 characters can lead to an argument with half of the world and provoke an avalanche of razor-sharp remarks.
Self care isn't selfish - try these 30 day self care challenge ideas that take 30 minutes or less every day - plus a free printable to help you stay on track.
SELFCARE 101: WHAT IS SELFCARE, WHY IS SELFCARE IMPORTANT, 40 SIMPLE SELF-CARE TIPS TO PRACTICE SELFCARE ON A REGULAR BASIS FOR YOUR WELL BEING
30 Day Digital Self Care Challenge, take care of yourself for a whole month and follow every step of this challenge.
Read more about these 42 fantastic Self Care Habits to track for higher self esteem, greater productivity, and improved well-being! #BulletJournal
Krankheiten beginnen geistig und seelisch, dies ist in der psychosomatischen und ganzheitlichen Anschauung die Grundprรคmisse. Erst dann werden Schmerzen und Krankheiten kรถrperlich. Die kรถrperliche Ursache der Krankheit, die du gerade erlebst, ist in der Hinsicht also eine Manifestation einer tieferen mentalen und emotionalen Grundursache. Schmerz mit/ohne speziellen Hintergrund genauso ... Also ist dein seelischer Zustand sozusagen Heraufbeschwรถrer deiner physischen Probleme.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &โฆ
How to make your perfect self care sunday with more than 75 Self-care Ideas to try this sunday!
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situationโฆ
Take care of yourself and make YOU a priority with these printable self-care checklists. BUNDLE pack comes with 4 printables: โ Self Care Checklist (Planner and Checklist) - Track each self -care activity daily! - Add weekly, monthly and annual self care routines as well! - Comes in 3 categories per page
