This post describes nature therapy and provides ways to incorporate the practice into your life for a healthier outlook overall.
Why ecotherapy, or nature-based therapy, is one of the most important tools we can use for mental health and physical wellbeing.
We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
Discover the power of Earth Medicine with this blog article. Find out how to open yourself up to a deep connection with the Earth and explore how Earth Medicine can benefit you!
Holistic Health is a way to manage health and wellness. The holistic approach focuses on reclaiming health by making changes to lifestyle, body, and mind.
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This is a quick guide to different types of wellness.
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
