As you’re probably aware, the liver is your very own ‘chemical processing plant’. Receiving 30% of your total blood circulation every minute,
Thanks to the minimalism movement sweeping the globe, many of us are getting rid of tons of stuff. In fact, donation centers are receiving more clothing and goods right now than ever before—and while that might seem like a good thing, it's actually a problem. It's a big enough problem that what we need is
> “The most intelligent men, like the strongest, find their happiness where others would find only disaster: in the labyrinth, in being hard with themselves and with others, in effort; their delight is in self-mastery; in them asceticism becomes second nature, a necessity, an instinct. They regard a difficult task as a privilege; it is to them a recreation to play with burdens that would crush all others.” ― Friedrich Nietzsche Did you know that it takes 30 days to form a new habit? The first fe
"When you make a joke only you and your friend get."
Ingredients 3 garlic cloves 1 teaspoon olive oil 2 tablespoons freshly squeezed lemon juice ⅛ teaspoon salt 2 ounces whole grain rotini ½ pound asparagus ½ cup green peas Directions To roast garlic, slice the top off of a head of garlic and place it in a large piece of tin foil. Wrap the bottom […]
You know the classic fast food chain, Raising Cane’s Chicken Fingers? Well now you can make them at home! This copycat recipe features their famous dipping sauce too. It is a perfect dinner for those busy nights when cooking seems like more work than it’s worth. Don't miss out on this easy meal idea that your family will love.
This easy liver and onions recipe is so tasty with the added apples. A hubby and kid pleaser, this is quick to make.
Do you want to spend less time cleaning? Are you stressed or overwhelmed with housework? Minimalism and minimalist cleaning routines can help!
The one minute rule is so simple it will blow your mind. In fact, it's the perfect solution for those of you who struggle with a messy house.
We've seen more than our fair share of talent show performances, but we've never heard anything like Ekaterina Shelehova before.
Looking to take your MS Forms to the next level? Here are a few Advanced Features of MS Forms summarized in this article.
About The Brain Fog Fix From the New York Times bestselling author of The Sugar Brain Fix, Heal Your Drained Brain , and Diet Rehab Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
While the prospect of not getting that dreaded
I said I had a recipe for you... well this is barely a recipe, more a technique, but it has been a game-changer for me and it's now the only way I like to eat my oats ever since I returned from Lanzarote.
Many of us stop working in our 60s, others start a part-time job or another gig for lack of funds. But we can feel like a millionaire with less.
I am doing everything I possibly can to raise my kids like it is the 90's. Find out how and why I am raising 90's kids in this fast paced world.
In theory, consuming less purine-rich foods should lower your gout risk. But it’s not that simple. Other nutrients appear to aggravate gout symptoms too…
Do you want to spend less time cleaning? Are you stressed or overwhelmed with housework? Minimalism and minimalist cleaning routines can help!
Product Description It's not mean if it's true! Scare off any unwanted interaction with this handy badge and become the ultimate introvert with this to-the-point badge. After all, if your imaginary friend doesn't like them, they're not worth knowing! Size: 3.1 cm x 3.1 cm (W x H, approx) Product Type: Badge Product code: BDG31-066
Do you remember what it’s like NOT to have a headache? Here are 7 natural chronic daily headache treatment tips from an integrative neurologist you can use now.