Discover the power of standing pelvic floor stretches to improve flexibility and strengthen your core. Try these simple yet effective exercises for better pelvic health today! A few notes on pelvic floor stretches: If getting on and off the floor is difficult, you can always do them on a bed. If hips and knees limit your ability, you can still perform them within YOUR available range. I always encourage this because the more we avoid movements, the less available they continue to be. So continuing to work on these areas of restriction of the hips and knees as tolerated. Either way, these standing options are all great ways to send some breath to the pelvic floor and surrounding muscles. Whether because you’re limited in mobility if you’re at work or somewhere you can’t get to the floor