Everyone should be taking a magnesium supplement! Especially my pregnant and postpartum mamas! The difference it made in my postpartum anxiety is nigh and day! Did you know most women are deficient in magnesium? This is why taking the right supplement is key. There are a ton of different kinds out there so if you are interested in the one that works for me watch the video until the end to find out! This was suggested to me by the midwife at the hospital. I also never had any problems with having to 💩 way more. It definitely made me more regular, but in a good way! I know some of the powders can cause loose stools so that's why I stay away from them and stick with these. As I mentioned in the video. please be sure to consult a medical professional before taking anything