Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Learn to use customized Chinese herbs supported by the best diet & lifestyle for your hormones to feel amazing during & after menopause
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Summer is the time of expansion, growth, lightness, brightness, outward activity and creativity. It's the time when the energy around us is most superficial, abundant and available. Just look outside and witness everything in full bloom. In Traditional Chinese Medicine theory, summer is the time of the Fire Element, with the meridians most active are those that pertain to the Heart and Small Intestine channel. Perhaps because the energy is so available this season has another organ pair active as well: the pericardium and triple warmer. A Traditional Chinese Medicine Summer "Cheat Sheet" Color: Red Taste: Bitter Emotion: Joy Meridians: Heat/Small intestine and Pericardium/Triple Warmer Element: Fire External Factor: Heat Your Heart-Small Intestine Channel & Summer Wellness The main function of the heart-small intestine system is circulation, just like what you would think about in western medicine. According to Traditional Chinese Medicine theory, the heart also houses the mind, spirit and controls sleep and memory. The pericardium is said to be the master of the heart as well as its protector. Because of this, it is considered that the pericardium carries the same functions as the heart. The small intestine has the job of separating the turbid from the clear for both the food we eat for usable energy and also for our thoughts. The "Triple Warmer" protects the organs on the outside as well as controls the “waterways” of the body which helps with distributing energy throughout the body. One of my teachers would say that the triple warmer is a concept looking for an organ. There are three warmers: upper, middle and lower that divide the torso in a certain respect. Your Tongue & Summer The tongue is a useful diagnostic tool in Chinese Medicine. It is the only organ that is both internal and external. We look at the tongue as a way to see how the body is functioning internally. Its size, shape, color and coat all indicate something. The tongue is also where the heart energy opens to. If you have trouble sleeping, are feeling restless or anxious, take a peak at your tongue. Chances are the tip of your tongue will be redder than the rest of the tongue body. If you find a center crack on the tongue that can indicate stress in the body or can be constitutional deficiency of the heart energy. When stress recedes in our lives, typically the center crack will as well even if it doesn’t go away completely. Balanced heart energy means you have an easy time communicating your thoughts. Trouble finding words or getting “tongue tied” can indicate an imbalance with the heart. Forgetfulness is also a sign of heart energy imbalance. The "Joy" of the Summer The emotion of the summer is Joy. Like any emotion, it should be balanced. We often associate joy as being a positive emotion that you can’t have “too much of.” An example of too much joy would be shock. For example - a woman was once thrown a surprise party. When she walked into the room and saw all of these people she started to scream uncontrollably. This is an example of the excess joy taxing the heart. Another example of excess joy would be overstimulation. You might think of burning that candle at both ends as overstimulation. All fun and no rest is damaging to the heart energy of the body. Manic energy is also depleting. Especially in the Midwest it can feel like we wait all year for summer. It can feel like such a short season and we might feel compelled to get the “most” out of it. As a way to keep "joy balanced", this is a perfect season to practice mindfulness. Implications of Summer Sweating The heart energy also controls sweating in the body. The heart energy can be damaged by too much heat. If you find yourself sweating excessively or feeling hot or stuffy especially in the palms, feet and chest this can indicate a heart-yin deficiency, essentially your body needs more coolant. Acupuncture, herbs and diet changes can help rectify this. A "Bitter Summer" The taste of the summer is bitter. This is often referred to as the most under utilized flavor in western cuisine and perhaps for good reason. In nature typically bitter plants warn us of the plant’s poisonous nature. However, the bitter flavor of foods helps to increase saliva which in turn helps to improve digestion which allows the body to absorb more nutrients from the foods we eat giving way to our ability to have more usable energy. The bitter flavor also clears away heat and drains dampness which can make our bodies feel heavy and lethargic, not how you want to feel in the summer! Examples of bitter foods include celery, dandelion, burdock, yarrow, chamomile, hops, Echinacea, alfalfa, romaine lettuce, rye, asparagus, papaya, quinoa and citrus peel. Coffee and dark chocolate are also bitter. Digestive bitters are also another great way to incorporate the bitter flavor into your diet. Take a teaspoon or so of bitters before a meal to help prime the body for digestion. If you indulge in a heavy meal that leaves you feeling full, bloated or gassy, taking bitters after a meal can help assuage your symptoms. I find that the bitter flavor also leaves me craving more water which is a great way to keep the body hydrated in the summer months. This article was originally published here and has been republished with explicit permission from the author. Please head to sarahcanga.com to read more from Sarah!
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
https://gabihealth.com/If-You-Sleep-Naked-Tonight,-Here’s-
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Summer is the time of expansion, growth, lightness, brightness, outward activity and creativity. It's the time when the energy around us is most superficial, abundant and available. Just look outside and witness everything in full bloom. In Traditional Chinese Medicine theory, summer is the time of the Fire Element, with the meridians most active are those that pertain to the Heart and Small Intestine channel. Perhaps because the energy is so available this season has another organ pair active as well: the pericardium and triple warmer. A Traditional Chinese Medicine Summer "Cheat Sheet" Color: Red Taste: Bitter Emotion: Joy Meridians: Heat/Small intestine and Pericardium/Triple Warmer Element: Fire External Factor: Heat Your Heart-Small Intestine Channel & Summer Wellness The main function of the heart-small intestine system is circulation, just like what you would think about in western medicine. According to Traditional Chinese Medicine theory, the heart also houses the mind, spirit and controls sleep and memory. The pericardium is said to be the master of the heart as well as its protector. Because of this, it is considered that the pericardium carries the same functions as the heart. The small intestine has the job of separating the turbid from the clear for both the food we eat for usable energy and also for our thoughts. The "Triple Warmer" protects the organs on the outside as well as controls the “waterways” of the body which helps with distributing energy throughout the body. One of my teachers would say that the triple warmer is a concept looking for an organ. There are three warmers: upper, middle and lower that divide the torso in a certain respect. Your Tongue & Summer The tongue is a useful diagnostic tool in Chinese Medicine. It is the only organ that is both internal and external. We look at the tongue as a way to see how the body is functioning internally. Its size, shape, color and coat all indicate something. The tongue is also where the heart energy opens to. If you have trouble sleeping, are feeling restless or anxious, take a peak at your tongue. Chances are the tip of your tongue will be redder than the rest of the tongue body. If you find a center crack on the tongue that can indicate stress in the body or can be constitutional deficiency of the heart energy. When stress recedes in our lives, typically the center crack will as well even if it doesn’t go away completely. Balanced heart energy means you have an easy time communicating your thoughts. Trouble finding words or getting “tongue tied” can indicate an imbalance with the heart. Forgetfulness is also a sign of heart energy imbalance. The "Joy" of the Summer The emotion of the summer is Joy. Like any emotion, it should be balanced. We often associate joy as being a positive emotion that you can’t have “too much of.” An example of too much joy would be shock. For example - a woman was once thrown a surprise party. When she walked into the room and saw all of these people she started to scream uncontrollably. This is an example of the excess joy taxing the heart. Another example of excess joy would be overstimulation. You might think of burning that candle at both ends as overstimulation. All fun and no rest is damaging to the heart energy of the body. Manic energy is also depleting. Especially in the Midwest it can feel like we wait all year for summer. It can feel like such a short season and we might feel compelled to get the “most” out of it. As a way to keep "joy balanced", this is a perfect season to practice mindfulness. Implications of Summer Sweating The heart energy also controls sweating in the body. The heart energy can be damaged by too much heat. If you find yourself sweating excessively or feeling hot or stuffy especially in the palms, feet and chest this can indicate a heart-yin deficiency, essentially your body needs more coolant. Acupuncture, herbs and diet changes can help rectify this. A "Bitter Summer" The taste of the summer is bitter. This is often referred to as the most under utilized flavor in western cuisine and perhaps for good reason. In nature typically bitter plants warn us of the plant’s poisonous nature. However, the bitter flavor of foods helps to increase saliva which in turn helps to improve digestion which allows the body to absorb more nutrients from the foods we eat giving way to our ability to have more usable energy. The bitter flavor also clears away heat and drains dampness which can make our bodies feel heavy and lethargic, not how you want to feel in the summer! Examples of bitter foods include celery, dandelion, burdock, yarrow, chamomile, hops, Echinacea, alfalfa, romaine lettuce, rye, asparagus, papaya, quinoa and citrus peel. Coffee and dark chocolate are also bitter. Digestive bitters are also another great way to incorporate the bitter flavor into your diet. Take a teaspoon or so of bitters before a meal to help prime the body for digestion. If you indulge in a heavy meal that leaves you feeling full, bloated or gassy, taking bitters after a meal can help assuage your symptoms. I find that the bitter flavor also leaves me craving more water which is a great way to keep the body hydrated in the summer months. This article was originally published here and has been republished with explicit permission from the author. Please head to sarahcanga.com to read more from Sarah!
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
If you're looking for the benefits of an Acupressure Mat, this list will review 10 of the best reasons you should incorporate one into your wellness routine.
Gua Sha is a natural way of relieving pain and restoring balance to one’s body and mind. Let’s take a look at how this technique works and the benefits it can offer.
Radiant Shenti is your home for Asian and Shamanic healing traditions. With a vast video library of classes, you can enjoy qigong, yoga, meditation, acupressure massage, gua sha, and more.
Acupuncture aims to restore the smooth flow of Qi by inserting needles into specific acupuncture points along these meridians the crystal trip metaphysical shop
Like many health and wellness conditions, Traditional Chinese Medicine theory provides both insights and solutions to experiences that might otherwise be considered challenging to understand or explain from a pure modern conventional approach. The recent discussions surrounding “brain fog” is a classic example, where working with an Acupuncturist or Doctor of Traditional Chinese Medicine can help solve for the sluggishness, the forgetfulness and the lackluster sleep - but also the underlying condition as well - leading to a longer term sustainable solution. “Brain fog” is nothing new, but recent headlines discussing on-going, residual brain fog, lack of energy, and disruptions to natural sleep have been widespread and are likely to continue so. From the perspective of Traditional Chinese Medicine however, the experience represents a classic “root presentation”, with herbs and acupuncture providing natural solutions. DAO Labs Co-Founder and Chief Doctor of Traditional Chinese Medicine is currently concluding a Fulbright Scholarship in Taiwan, where some of his research and observations touch on this very topic. He notes, “The key to people experiencing ‘brain fog’ seems to most likely be tied to what we describe as Qi Deficiency, as the classic symptoms like sluggishness, disrupted sleep, lack of focus, are all signs pointing to this ‘root presentation’ - or condition”. In addition, Dr. Karchmer notes that from the perspective of Chinese medicine theory, doctors in Taiwan have argued that “brain fog presentations” can also be understood by a 13th century theory of “Yin Fire”, with competing interpretations of what this means, but perhaps the most widely accepted explanation is that it is a form of deficient heat caused by deficiencies of the spleen, stomach and Qi. Two Chinese Medicine Herbal Formulas Worth Considering for Brain Fog Through his studies, Dr. Karchmer recommends to classic Traditional Chinese Herbal Medicine formulas: Restore the Spleen Decoction (Gui Pi Tang) is the formula Dr. Karchmer has recommended most often given that disrupted sleep has been a major complaint with the people he has worked with. This formula is available from DAO Labs as Mental Tranquility. The classic “Tonify the Middle and Supplement Qi Decoction (Bu Zhong Yi Qi Tang) Don’t Forget Acupuncture We recommend that everybody have an Acupuncturist as part of their wellness toolkit, but this is an example where working with one closely can be particularly invaluable. Not only can they assist with any deficiency you are experiencing tied to brain fog, but also assist with other lingering or long term symptoms that might be plaguing you. Appointments are typically less than an hour, and can provide incredible benefit to the mind, body, and spirit. More Information Brain fog isn’t fun, but it can be addressed through the power of Chinese medicine. Aren’t sure where to get started? Consider a Virtual Consultation with one of our Acupuncturists. They can answer questions, provide at-home care (such as acu-pressure points, diet adjustments, and other behavioral changes that can help with brain fog) and can also recommend an Acupuncturist in your community for further care. Consider Mental Tranquility for sleep related issues and the herb’s ability to help with next day. TRY MENTAL TRANQUILITY FOR BRAIN FOG Receive 15% Off Your Order with Promo Code "MTSLEEP" These statements on this website have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information on this website and affiliated DAO Labs’ websites and social media pages is for information only and is not intended to be a substitute for professional medical advice. © 2022 DAO Labs LLC