Journaling is one of those practices that’s like salt or sugar – it goes well with everything! AKA. no matter what situation you’re experiencing in life, no matter what your life looks like, or what field you work in, journaling has your back. In particular, if you’re struggling with mental health issues, journaling has pretty rock-solid science backing its ability to help you de-stress and find more inner calm. And for those who are wanting to go one step further and are seeking to live a more soul-centered and meaningful life, journaling excels in this area too. The magic of
