influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
Want to know the best fermented foods for gut health? We'll review all foods needed for a healthy gut. Get ready for your gut health journey!
Fermented foods are full of probiotics or good bacteria. These good bacteria can help improve your digestion, gut health, and weight loss.
Let me show you some very simple ways how easy it is to add gut-friendly, probiotic, fermented foods to every meal of your day.
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications!
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
There is a lot of debate over what precisely anti-inflammatory food is and if it's essential to our diet. Studies show that it is; not only that but specific nutrients have been looked at, time and time again specifically for inflammation reduction. Today I will let you know what these nutrients are (and foods that contain these nutrients) that reduce inflammatory biomarkers. Antioxidants and Phytochemicals Food sources: Fruits, vegetables, plant foods Long-chain omega-3 polyunsaturated fatty ac
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
What we did to reverse our 30+ food sensitivities... how you too can heal leaky gut and enjoy your favorite foods again!
It's not all kimchi and kombucha.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
A comprehensive and printable list of foods to eat and avoid while following a candida diet. I know first hand that there's a whole LOT
Our gut's health is so central to our wellbeing. Have you been looking for ways to improve your gut health, or simply feel terrible all the time and don't
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
Sometimes, I think our ancestors knew more about nutrition than modern day health professionals. Okay, I sort of think this constantly, especially health professionals that promote low-fat, processed foods over nourishing, traditional foods humans have been eating for thousands upon thousands of years. Like bone broth. Our ancestors ate every part of the animal. They
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
These are the exact tips, foods, and diet adjustments that helped me get relief from my chronic irritable bowel syndrome symptoms!