Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
What happens when you go 30 days without sugar? My experience going 30 days without sugar to find out how sugar effects my body.
Losing 10 pounds in one month is possible if you follow the right caloric intake, focus on clean eating, and exercise regularly!
Diet and exercise may be key components of weight loss for women, but many other factors also play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine […]
There are lots of weight loss ideas all over the place and I didn’t know what to believe until I saw this video… The problem is that we...
You can lose 12 lbs. (5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising. To lose 12 lbs. (5.44 kg) in 1 month, aim to shed 3 lbs. (1.36 kg) a week for 4 weeks....
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
Tips to get you through perimenopause and menopause that no one has ever told you. Feel younger, stronger and better than ever before!
Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...
One of the most important rules for weight-loss is to be aware of your calorie intake vs calorie outtake. If you want to lose 10 pounds in 1 month then the amount of calories you burn has to be greater by far than what you consume. This could also be called the golden rule of
Here is a 30 day Kettlebell swing workout challenge for rapid weight loss. This kettlebell workout challenge will help you lose weight and tone your body.
Cabbage soup detox for weight is an easy and quite affordable way to get rid of several pounds within a week. Low calory cabbage promotes weight loss.
I can’t believe that after years of trying and failing, all I had to do was make one simple little tweak to my morning coffee. I was also a really social, outgoing type of gal but I had started to…