If, on the flip side, you discover that it's tough to propel yourself out of bed in the early hours, then it's a great idea to choose a bright, cheery colour that will make you eager to begin the day. To me, the ideal bedroom scheme must be warm, welcoming and the type of setting where it is possible to imagine yourself curling up in bed and snuggling down. Actually, your small bedroom could be a blessing at a better night's sleep.