Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
This Kapha balancing pumpkin soup is ideal for winter and early spring and has a secret ingredient!
If you have low energy, brain fog and frequent colds, your Kapha might be out of balance. Here are 5 things to do to balance Kapha in spring!
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
Here we share with you a long-time favorite recipe of ours- Black Bean Chili with Roasted Green Salsa. This meal is satisfying to the taste...
Ayurveda This week 209 we are sharing the Ayurvedic system for beauty and total wellness. This amazing system has been around for thousands of years with tremendous success all the way through.We would like to take a moment to thank all the...
Ayurvedic dietary principles call for us to largely avoid refined sweets and excessively cold, dry, unctuous, salty, and fatty foods. I know this seems hard during the holidays, but if you keep this wisdom in mind, you may notice the ease that it brings to your body and mind. Because winter
If you have low energy, brain fog and frequent colds, your Kapha might be out of balance. Here are 5 things to do to balance Kapha in spring!
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
In this post we’ll look deeper into understanding Kapha Dosha. The Doshas are the powers that work together to rule and influence your life.
If kapha is your primary dosha, be more attuned to kapha accumulation than vata this winter. You will want to counter kapha’s cold, damp, heavy qualities with elements of heat, dryness, and light.
KAPHA SEASON Winter through mid-Spring Mid-November through Mid-March (spring) The kapha dosha arises from the Earth (Prthvi) and Water (Ap or apas) elements. Kapha is stored in: the brain, joints, mouth, head and neck, stomach (the primary site), lymph, thorax including the lungs, heart and esophagus, and fat. The term kapha is derived from the […]
As Kapha season surrounds us with elements of stability, but also a hint of stagnation if the Kapha is vitiated, diet comes to the fore as we aim to remain balanced, warm and vibrant through this season of slowdown leading to new beginnings in the spring. In keeping with Ayurvedic guidance on eating seasonally, fresh and to balance the
This Kapha balancing pumpkin soup is ideal for winter and early spring and has a secret ingredient!
What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!
Ayurveda divides the year into three seasons based on the predominant dosha, or governing energetic quality, associated with each. Springtime, lasting from March through June, is governed by the Kapha dosha. Kapha combines the elements of earth and water, making Kapha a season of moist, heavy, and oily properties.You c
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Learn more about Sitopladi Churna, Ayurveda’s classic formula for building a healthy respiratory tract.
KAPHA SEASON Winter through mid-Spring Mid-November through Mid-March (spring) The kapha dosha arises from the Earth (Prthvi) and Water (Ap or apas) elements. Kapha is stored in: the brain, joints, mouth, head and neck, stomach (the primary site), lymph, thorax including the lungs, heart and esophagus, and fat. The term kapha is derived from the […]
