I actually still work out this way. The magic will be when I get more consistent with my workouts, but that's another post. Anywho... This is how I planned (and plan) my fitness routine and workouts to lose 45 pounds in 4 months. I am currently using this same routine and schedule to reach my current weight loss goal of 50 pounds. Below, I've also included ways I get more out of the gym during my workouts. Go during a time when there's less people, more space I like to go to the gym when I don't have to wait