Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance the doshas. Here are a few as they relate to each dosha.Balance Vata: The Earth Beneath Your FeetIf you’re feeling ungro
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that they are easier to digest.
If you have low energy, brain fog and frequent colds, your Kapha might be out of balance. Here are 5 things to do to balance Kapha in spring!
Kapha is heavy, cool, oily, and smooth, so eating foods that neutralize these qualities—foods that are light, warm, dry, and rough—can help to balance excess kapha.
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Vata, pitta, kapha, dosha...? I remember when I first heard these words they sounded like some secret language that I had no skills of deciphering. I couldn’t wrap my head around the concept of constitutions, and I was more confused than convinced of the effectiveness of Ayurveda. But year after year, as I learned more about different types of healing and the nature of our universe, these concepts suddenly started to make sense and I saw a clear connection between many different ancient and a...
Test : quels sont tes doshas dominants ? Plonge dans l'univers fascinant de l'Ayurveda et apprends à mieux te connaître et te comprendre.
The best foods for Spring and reducing Kapha Dosha might be found in your backyard! Learn the best tastes of the season!
This Kapha balancing pumpkin soup is ideal for winter and early spring and has a secret ingredient!
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.
What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
Erfahre mehr über die Verbindung von Cacao & Ayurveda, was die 3 Doshas sind & wie du dir deinen Cacao nach einem ayurvedischen Cacao Rezept...
