Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
Pitta Dosha Imbalance causes Inflammation, Acid Reflux, high heat and skin problems. Learn pitta pacifying diet, yoga, and pranayama.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Discover the profound principles of the Ayurvedic diet and how it nourishes both body and mind. Explore the intimate connection between food and well-being.
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
Vata Imbalance symptoms are Anxiety, Irregular Digestion, bloating. Vata Dosha guides circulation of matter and nervine signals in our body.
Ayurvedic detoxes were created for Indian royalty to extend longevity. Get the full instruction for a 10-day Ayurvedic Detox Cleanse.
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.
Ayurvedic Super Food
I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...
In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, […]
