For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

Mental health in Ayurveda is linked to the balance of doshas. When doshas become imbalanced, it can lead to mental disturbances such as stress, anxiety, and depression

Ayurveda, Acupuncture, and Hormonal Health services for women on the Gold Coast.

Abhyanga massage is a popular Ayurvedic practice often paired with a cleanse, prescribed for the purpose of moving lymphatic fluid. It is the perfect self-care ritual for anointing and nourishing the entire body. Massaging with warm oil stabilizes and relaxes the mind, alleviates parched sk

Today, numerous people are turning to natural methods for better health and well-being. Natural healing forms like yoga, naturopathy, and Ayurveda are ancient practices which aimed at maintaining…

Explore the time-honoured benefits of Ayurvedic treatments for holistic wellness. Natural healing remedies rooted in traditional Indian medicine.

Fibroids can be debilitating for so many women but speaking openly about it is still very taboo. This causes women unnecessary suffering.

This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

Have you ever heard the myth that Ayurveda is all about restrictions? Let's bust that myth together! Ayurveda, the ancient science of life, invites us to embrace growth, learning, and simple yet profound shifts in our lifestyle. Imagine enhancing your and your family's well-being through gentle, mindful changes—sounds exciting, right? Integrating the Ayurveda 101 into your daily life can be easy with our Beginner's Guide.

Discover 10 Ayurvedic herbs that can help relieve stress naturally. Learn how these powerful, time-tested remedies promote relaxation, improve mental clarity, and support overall well-being.