Download an Ayurvedic Psychology pdf which explains each dosha personality type (Pitta, Vaya, Kapha). Learn what element is associated with your dosha type.
These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.
Ayurvedic detoxes were created for Indian royalty to extend longevity. Get the full instruction for a 10-day Ayurvedic Detox Cleanse.
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi
The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.
Get a list of foods to eat and avoid in winter to balance Kapha. Read about ayurvedic Kapha balancing lifestyle practices for winter.
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Ayurvedic Super Food
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help balance flavors and nutrition for better health for everyone in your family (or whoever you are serving).The following three recipes are bu
There’s nothing better than a warm pan of muffins made with love. Treat yourself and your loved ones with this simple Ayurvedic recipe.
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
43 Signs of Fibromyalgia You Should Be Aware Of
Ayurvedic cold remedies provide cold relief and treatment that can't be found in modern western medicine. These herbs and remedies shorten and soothe colds.
In this blog post, we will discuss five (5) Ayurvedic strategies to beat Seasonal Affective Disorder also known as SAD which affects millions worldwide.
Do you feel out of balance? Do the seasons effect how you feel, think and behave? Consider exploring your Ayurvedic mind-body type, or dosha.