Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.
Here are some health benefits of Kegel exercises to strengthen pelvic floor muscles, along with the step-wise procedure for doing them.
Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn’t even on my radar to exercise to feel younger. I didn’t realize the benefits of exercise at all, or I …
Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.
Feeling tired and lethargic all the time? Here are 6 ways to consider for managing your energy and reach the highest potential efficient form of yourself.
The dead bug exercise can increase core strength and stability for all fitness levels. This is how you do it.
If you also want to develop your chest. So you are in the right place. Today we will tell you about top 10 chest exercises with dumbbells. So let's begin.
The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
BCAAs (branched chain amino acids)...What are they? What do they do? Should you take them? Learn about the benefits of BCAAs for women.
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
To answer the question of what resistance training is and why it's important for your health, we’ll dig into both research and practical tips.
There's a reason it's been used by people of all ages for thousands of years.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
