What are the types of yoga and its importance in daily life? The most important benefits of yoga in relieving stress and improve physical, spiritual health.
I’m only 25, but I’ve struggled with my weight for most of my life. At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In…
The 200 hour Yoga Teacher Training program is an intensive training program for Yoga enthusiasts who would want to go deeper in the realm as well as enlighten others of this holistic way of life. This program comprises both theoretical and practical aspects of Yoga. It gives Yoga practitioners with a professional leverage and elevate [...]
Discover the benefits of yoga for men: improve flexibility, strength, and mental health. Yoga can transform your fitness and well-being. Give it a try today!
What are the benefits of doing yoga for men and women? Here are the top 10 benefits of yoga for mental health, spiritual, physical, and social life.
Wake up to your dream life every single day with these helpful notes and resources. Regular topics include self-care, intentional living, finding your purpose, slow productivity and work-life balance.
Transform your mornings - join me for the 3-Day Morning Yoga Challenge and discover the benefits of yoga in the morning first-hand.
