Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful

Whether you’re aging or not, your health can still go for a toss and slowly deteriorate if you do not take proper care of yourself. In fact,

Get In Shape Fast With The Amazing Full Body Workout At Home With No Equipment That Will Leave You Ready To Show Off Your Results!

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Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

The 7 pillars of health are time honored, research backed practices that virtually guarantee you will live a long, happy life. Here's what they are:

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

You are the sum of your habits. What you do every day becomes the life you live. Sadly, most of us forget this simple fact.

Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.

According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

Nail health is something I’ve paid close attention to ever since I began studying...

Are you wondering what are the female body language signs she likes you? Check out these 44 proven signals she is interested in you.

The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

As you’re probably aware, the liver is your very own ‘chemical processing plant’. Receiving 30% of your total blood circulation every minute,

Slimming down is simple when you have the right information at your disposal. Here, we show you “how to get a slim body” with 30 proven ways to lose weight fast.

Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.