Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Millennial life skills, here we come.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!

My Blood Sugar Is Normal Again Besides Getting Glucose Under Control, My Cravings Went Away

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

6-DAY MEAL PLAN FOR WEIGHT LOSS

Several dietary and lifestyle changes can help you burn body fat. Here are 12 great methods to promote long-term fat loss.

BMI is used by health care professionals to determine whether someone is a healthy body weight. However, this method has serious flaws

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.