In Buddhism, happiness means feeling peaceful inside and growing as a person. It is not about getting more things or always having fun. It is about staying calm and content even when life is tough.

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Meditation, regardless of the type and how it’s performed, always opens the doors to personal transformation and mindfulness. Read on to learn about the different types of meditation to get grounded, release stress, and support your wellbeing.

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Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...

Here are some considerations you should keep in mind when choosing a Buddha statue for yourself or your friends.

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(Buddhism) Honen: There is no greater enemy