Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym.
If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!
CrossFit Workouts at Home Without Equipment for Beginners. Discover ten of the most effective low-tech and gear-free at-home CrossFit routines
I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you can blow through it! Workout: Complete for time: 21 deadlifts (155#) 21 push-ups 21 goblet squats (34#) 15 deadlifts 15 push-ups 15 goblet squats 9 deadlifts 9 push-ups 9 goblet squats This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: Barbell – if you have one, use it! Adjustable Dumbbells- use a weight you feel comfortable with. You could also use one for the gobet squats Kettlebell– use this for the goblet squats if you have one. Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Join […]
Looking for bodyweight Crossfit workouts that you can do anywhere, anytime? You got it! These seven WODs can be done at home...
February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.
Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!
If you want to build muscle, torch calories, improve your heart health, and lose weight, we've curated 5 at home CrossFit workouts for beginners and beyond!
This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in! Workout: for time complete: 10 Burpees 15 Push-ups 20 Sit-ups 25 Squats 30 Lunges 35 Tricep Dips 40 Mountain Climbers 45 Air Squats 50 Jumping Jacks 60 Second Wall Sit Equipment Needed: None! Modification Options: This shouldn’t take more than 30 minutes. If needed, reduce to 2 rounds. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!
I never thought I would feel and look better than I ever have AFTER having 2 kids! I’ve always lived a healthy lifestyle and be involved with athletics but even though I continued doing Cross…
20 Rounds for Time; 15 Kettlebell Swings (24/16 kg); 5 Goblet Squats (24/16 kg); 3 Push-Ups
20 CrossFit Girl Workout WODs - These girl workouts are classics and provide a fun & effective way to test + develop your all-around fitness!
October 6, 2022 You got a pair of dumbbells & are looking for good workouts? These 20 Dumbbell CrossFit Workouts are a great start to building a solid foundation.
If you’re anything like me, November and December are packed full of indulgence and by the time January rolls around you’re ready for a complete detox. It’s time to reel in that crazy diet and start planning for a fresh start. If you’re ready to get your nutrition under control and you’re looking for information about the latest trend in CrossFit: Macronutrient Counting, we can help! Whether you want to lose that stubborn baby weight, feel confident in your skin, gain strength, or tone up for the summer, MACRO counting has yielded huge results for us ! ***Click here to purchase your 1 time macronutrient prescription($40) You can also join our free Macro Nutrition Facebook group here where we are happy to help with any questions, give meal ideas, support, and much more! Working out has always helped my mental as well as physical health, but when I started CrossFitting, my body changed like never before. I was gaining muscle, burning fat, and getting in better shape in less time! If you’re new to CrossFit or that “CrossFit” buzzword has peaked your curiosity, we’ve created a 31 Day At Home CrossFit Workout Plan for you! Each of these workouts can be done with VERY […]
